Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Mar 31, 2012 | 15 mins 7 secs | (2 mins 46 secs), (3 mins 1 sec), (3 mins 5 secs), (3 mins 2 secs), and (3 mins 3 secs) | Not Rx'd |
| Chelsea | Sep 20, 2011 | 30.0 rounds | Not Rx'd |
| Cindy | Jun 11, 2012 | 17.0 rounds | Not Rx'd |
| Diane | Oct 11, 2011 | 7 mins 23 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | NA | No Result Yet. |
| Grace | NA | No Result Yet. |
| Helen | Jul 25, 2011 | 11 mins 39 secs | Not Rx'd |
| Isabel | Aug 20, 2011 | 6 mins 30 secs | Not Rx'd |
| Jackie | Jul 27, 2011 | 12 mins 35 secs | Not Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 05, 2011 | 15 mins 12 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Dec 06, 2011 | 35 mins | Not Rx'd |
| Kelly | Dec 17, 2011 | 20 mins 40 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 23, 2012 | 7.0 rounds | 52 reps | 13, 10, 9, 7, 5, 4, and 4 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman