Leonard Ornstein - beyond the whiteboard

Leonard Ornstein
CrossFit Fury 452 Sessions

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28	29 Clean & Jerk 2-2-2-2-2 Clean & Jerk 2-2-2-2-2 Leonard Ornstein CrossFit Fury Ran out of time...squat cleans Clean & Jerk 2-2-2-2-2 : 576 kg \| Rx'd -20 kg Sets 2 Clean & Jerks \| 54 kg 2 Clean & Jerks \| 54 kg 2 Clean & Jerks \| 56 kg 2 Clean & Jerks \| 60 kg 2 Clean & Jerks \| 64 kg 21 days ago View Clean & Jerk 2-2-2-2-2 Site Leaderboard (974) AMRAP 9 mins: Hang Power Cleans, Ground To Overheads, Front Squats and 200 m AMRAP 9 mins: Hang Power Cleans, Ground To Overheads, Front Squats and 200 m Leonard Ornstein CrossFit Fury 50kg...great weight tough but could move and go unbroken....had great runs AMRAP 9 mins: Hang Power Cleans, Ground To Overheads, Front Squats and 200 m : 4 rounds + 3 Hang Power Cleans + 3 Ground To Overheads + 3 Front Squats + 100 m \| Not Rx'd 9:00 AMRAP: 3 Hang Power Cleans, 80 kg 3 Ground To Overheads, 80 kg 3 Front Squats, 80 kg Run, 200 m 21 days ago View AMRAP 9 mins: Hang Power Cleans, Ground To Overheads, Front Squats and 200 m Site Leaderboard (52)	30 Rows, Max Effort Push Ups Rows, Max Effort Push Ups Leonard Ornstein CrossFit Fury Rows, Max Effort Push Ups : 4.0 rounds \| 90 reps \| (1 min 55 secs), (1 min 57 secs), (2 mins 2 secs), and (2 mins 8 secs) \| 25, 25, 20, and 20 reps \| Rx'd 4 rounds of: 500 m Rows 0 Max Effort Push Ups 20 days ago View Rows, Max Effort Push Ups Site Leaderboard (33)	May \| 1	2	3	4
5	6 Clean Complex Heavy Clean Complex Heavy Leonard Ornstein CrossFit Fury Not 100% but gave 100% Clean Complex Heavy : 1572 kg \| Rx'd 48 kg Sets 2 Power Cleans \| 54 kg 2 Power Cleans \| 54 kg 2 Power Cleans \| 50 kg 2 Power Cleans \| 50 kg 2 Power Cleans \| 54 kg 2 Push Jerks \| 54 kg 2 Push Jerks \| 54 kg 2 Push Jerks \| 50 kg 2 Push Jerks \| 50 kg 2 Push Jerks \| 54 kg 2 Front Squats \| 54 kg 2 Front Squats \| 54 kg 2 Front Squats \| 50 kg 2 Front Squats \| 50 kg 2 Front Squats \| 54 kg 14 days ago View Clean Complex Heavy Site Leaderboard (133) AMRAP 12 mins: Squat Cleans, Push-up (hand release)s, Deadlifts and Double Unders AMRAP 12 mins: Squat Cleans, Push-up (hand release)s, Deadlifts and Double Unders Leonard Ornstein CrossFit Fury Ankle issues so step ups for du and a bit lower weight 50/80kg AMRAP 12 mins: Squat Cleans, Push-up (hand release)s, Deadlifts and Double Unders : 2 rounds + 6 Squat Cleans + 12 Push-up (hand release)s + Double Under \| Not Rx'd 12:00 AMRAP: 6 Squat Cleans, 60 kg 12 Push-up (hand release)s Deadlift, 100 kg 24 Double Unders 14 days ago View AMRAP 12 mins: Squat Cleans, Push-up (hand release)s, Deadlifts and Double Unders Site Leaderboard (39)	7 Run 2 mi TT Run 2 mi TT Leonard Ornstein CrossFit Fury Heavy wind on return and nursing ankle all things considered not bad Run 2 mi TT : 15 mins 31 secs \| Rx'd Interval Run, 2 mi \| 15:31 13 days ago View Run 2 mi TT Site Leaderboard (2636)	8 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings Leonard Ornstein CrossFit Fury got up to 180 reps (box on the pistols), wall balls getting better, none to the face and only one chase to the parking lot Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings : 20 mins \| Not Rx'd 60 Wall Balls 60 Chest-to-bar Pull-ups 60 Pistols (Alternating Legs)s 60 One Arm Dumbbell Snatch Alternatings, 70 lbs 12 days ago View Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch Alternatings Site Leaderboard (41) 3 Position Snatch 1-1-1-1-1 3 Position Snatch 1-1-1-1-1 Leonard Ornstein CrossFit Fury trying to learn to do this right, low weight but trying to be more explosive 3 Position Snatch 1-1-1-1-1 : 168 kg \| Rx'd 4 kg Sets 1 3 Position Snatch \| 30 kg 1 3 Position Snatch \| 30 kg 1 3 Position Snatch \| 34 kg 1 3 Position Snatch \| 34 kg 1 3 Position Snatch \| 40 kg 12 days ago View 3 Position Snatch 1-1-1-1-1 Site Leaderboard (679)	9	10 Jackie Jackie Leonard Ornstein CrossFit Fury Juice improvement Jackie : 11 mins 40 secs \| Rx'd 4 mins 16 secs \| Rx'd Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups 10 days ago View Jackie Site Leaderboard (22484) Split Jerk 2-2-2-2-2 Split Jerk 2-2-2-2-2 Leonard Ornstein CrossFit Fury Split Jerk 2-2-2-2-2 : 472 kg \| Rx'd Sets 2 Split Jerks \| 44 kg 2 Split Jerks \| 46 kg 2 Split Jerks \| 46 kg 2 Split Jerks \| 50 kg 2 Split Jerks \| 50 kg 10 days ago View Split Jerk 2-2-2-2-2 Site Leaderboard (781)	11
12	13 Chipper: Rows, Wall Balls, Pull-ups and 4 more Chipper: Rows, Wall Balls, Pull-ups and 4 more Leonard Ornstein CrossFit Fury Almost stopped this wod was so tough...this was a rough one Chipper: Rows, Wall Balls, Pull-ups and 4 more : 22 mins 28 secs \| Rx'd Row, 1200 m 35 Wall Balls 20 Pull-ups Rest, 3 mins Row, 800 m 20 Wall Balls 15 Pull-ups 7 days ago View Chipper: Rows, Wall Balls, Pull-ups and 4 more Site Leaderboard (45) Overhead Squat 3-3-3-3-3 Overhead Squat 3-3-3-3-3 Leonard Ornstein CrossFit Fury Big thanks to Erik w for pushing me as this lift is tough for inflexiable me Overhead Squat 3-3-3-3-3 : 606 kg \| Rx'd Sets 3 Overhead Squats \| 34 kg 3 Overhead Squats \| 40 kg 3 Overhead Squats \| 40 kg 3 Overhead Squats \| 44 kg 3 Overhead Squats \| 44 kg 7 days ago View Overhead Squat 3-3-3-3-3 Site Leaderboard (10517)	14 21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps Leonard Ornstein CrossFit Fury hit mental block on thirty inch box jumps and just could not commit, on my 3rd or 4th jump hit the box and fell off pretty hard and switched to 24inch box. 80kg on deadlift. Even with all the modifications this was a tough little workout 21-15-9: Deadlifts and Box Jumps : 7 mins 57 secs \| Not Rx'd 21-15-9 reps of: Deadlift Box Jump 7 days ago View 21-15-9: Deadlifts and Box Jumps Site Leaderboard (167)	15 Front Squat 4-4-4-4 Front Squat 4-4-4-4 Leonard Ornstein CrossFit Fury Front Squat 4-4-4-4 : 1160 kg \| Rx'd 240 kg Sets 4 Front Squats \| 60 kg 4 Front Squats \| 70 kg 4 Front Squats \| 80 kg 4 Front Squats \| 80 kg 5 days ago View Front Squat 4-4-4-4 Site Leaderboard (517) 3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more 3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Leonard Ornstein CrossFit Fury 55lb...ab mat plus 10k plate 3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more : 26 mins 5 secs \| Not Rx'd 3 rounds of: 50 Double Unders 20 Handstand Push-ups 20 Toes-to-bars 15 Shoulder-to-Overheads, 75 lbs Weighted Lunge, 75 lbs, 15 m 5 days ago View 3 RFT: Double Unders, Handstand Push-ups, Toes-to-bars and 2 more Site Leaderboard (35)	16	17 Snatch 2-2-2-2-2-2-2 Snatch 2-2-2-2-2-2-2 Leonard Ornstein CrossFit Fury Squat Snatch 2-2-2-2-2-2-2 : 460 kg \| Rx'd -154 kg Sets 2 Snatches \| 30 kg 2 Snatches \| 30 kg 2 Snatches \| 30 kg 2 Snatches \| 34 kg 2 Snatches \| 34 kg 2 Snatches \| 36 kg 2 Snatches \| 36 kg 3 days ago View Snatch 2-2-2-2-2-2-2 Site Leaderboard (1234)	18
19	20 3 RFT: 400 m, Thrusters and Burpees 3 RFT: 400 m, Thrusters and Burpees Leonard Ornstein CrossFit Fury felt like i was going to pass out at the end, Will made a good point that this wod was so tough because I was moving fast. Three good movements for me, lots of weakness leaving the body on this one! 3 RFT: 400 m, Thrusters and Burpees : 13 mins 29 secs \| Rx'd 3 rounds of: Run, 400 m 15 Thrusters, 40 kg 9 Burpees About 2 hours ago View 3 RFT: 400 m, Thrusters and Burpees Site Leaderboard (35)	21	22	23	24	25
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