Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 22, 2011 | 25 mins 30 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 10.267 rounds | Not Rx'd |
| Diane | Nov 29, 2011 | 7 mins 49 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 03, 2012 | 9 mins 41 secs | Rx'd |
| Grace | Oct 06, 2012 | 5 mins 19 secs | Rx'd |
| Helen | Mar 20, 2012 | 14 mins 34 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Sep 13, 2011 | 26 mins 18 secs | Not Rx'd |
| Mary | Sep 13, 2012 | 6.333 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Jan 30, 2012 | 10 mins 30 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jan 24, 2012 | 5.0 rounds | 76 reps | 15, 15, 15, 16, and 15 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman