Friday Night Challenge - Partner WOD - Worked with Katy - this was only her second CrossFit workout. 1 p...

Today's WOD was a team WOD with teams of 4 - four rounds 200m run, Max effort SH swings, push ups with feet...

880 total as a team, 55 each of tire flips, sledgehammer swings, hip extensions and abmat sit-ups per person.