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154 Workout Posts
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Sets 5 Power Cleans, 65% 1RM | 70 lbs 5 Power Cleans, 75% 1RM | 80 lbs 5 Power Cleans, 85% 1RM | 90 lbs -
Did pull ups reverse grip. They were very sloppy at the end. Push ups were strong, air squats fairly strong.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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Sets 5 Front Squats | 115 lbs 5 Front Squats | 130 lbs 5 Front Squats | 145 lbs
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New PR. This is going to be a tough one to beat...Sets 1 Push Press | 135 lbs
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New PR - this is going to make for an interesting strength cycle...Sets 1 Front Squat | 190 lbs
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Beat my last time - just barely... 2 second improvement...Interval Run, 800 m | 3:56
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Attempted 245 but couldn't get it up... Still a 10 lb PR, so I'm happy... Until we start out next back squat cycle...Sets 1 Back Squat | 235 lbs
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Cannot describe how much this sucksSets 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs 3 Back Squats | 195 lbs
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215 for deadlifts sucked just a little - haven't done heavy deadlifts for a while. But I got through, and that's what matters... Phew...3 rounds of: 10 Deadlifts, 70% 1RM 15 GHD Sit-ups Run, 400 m
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Three full rounds plus 7 body rows.AMReps in 7 mins: 10 Body Rows | reps 15 Hip Extensions | reps 20 Sledgehammer Strikes | reps
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Sets 3 Power Clean & Power Jerks | 85 lbs 3 Power Clean & Power Jerks | 85 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs
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Split times: 1:55, 2:05, 2:11,, 2:14, 2:03Every 3 mins for 15 mins: Run, 400 m
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Three movements that are tough on the back all in one WOD. Oh dear... But I got through it. Wall balls sucked as usual, but I had fun anyway.5 rounds of: 10 Shuttle Runs, 10 m 10 Wall Balls, 14 lbs 10 Kettlebell Swings, 35 lbs
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Every 1 min for 7 mins: 5 Push Press, 75 lbs 5 Ring Dips
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Sets 10 Back Squats | 150 lbs 10 Back Squats | 150 lbs 10 Back Squats | 150 lbs
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