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364 Workout Posts
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2 Power Clean & Jerks 100 lbs 2 Power Clean & Jerks 2 Power Clean & Jerks 2 Power Clean & Jerks 2 Power Clean & Jerks -
81 sit-ups and 69 double unders - only counted actual double unders8 rounds of: 0 AbMat Sit-ups 20 secs Rests 10 secs 0 Double Unders 20 secs Rests 10 secs
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Partnered w/ Carla and did dips on the matadors instead of ring dips... Everything else rx'd6 rounds of: 10 Kettlebell Swings 53 lbs 10 Box Jump (20 In.)s 10 Ring Dips
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Went light because my knees and hips are still pretty stiff after the Turkey Trot on Thursday... Last round worked more on form.5 Overhead Squats 55 lbs 5 Overhead Squats 60 lbs 5 Overhead Squats 55 lbs
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Muscle up progressions from box instead of with band. Pistols with assistance from bar.5 rounds of: 5 Muscle-ups 10 Pistols (Alternating Legs)s 15 GHD Sit-ups plus a partial round of: 0 Muscle-ups 0 Pistols (Alternating Legs)s 15 GHD Sit-ups
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Knees to chest-ish... Dumbbells rx'd.5 rounds of: 10 Knees To Elbows 10 Dumbbell Push Presses 25 lbs
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My one was 10 lbs more than my previous one rep max, so that's good...5 Overhead Squats 65 lbs 3 Overhead Squats 75 lbs 1 Overhead Squat 85 lbs
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HSPU & deadlifts rx'd - 7 rounds of pull ups rx'd, then went to red band. Double unders done single single double and per CJ only did 12 actual doubles per round. My groove was really off today and I just wanted to go home.,10 rounds of: 3 Handstand Push-ups 6 Deadlifts 155 lbs 12 Pull-ups 24 Double Unders
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Walking lunges sucked quite a bit, but I survived...3 rounds of: 100 m Walking Lunges 7 Wall Walks 50 Kettlebell Swings 26 lbs
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5 Bench Presses 105 lbs 5 Bench Presses 115 lbs 5 Bench Presses 120 lbs
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1.5 x of body weight for deadlifts? Really? 235 royally sucked.3 rounds of: 12 Body Rows 10 Deadlifts 235 lbs 200 m Runs
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I only did 11 box jumps more than last time I did this workout - BUT last time I did a 12" box, so it was a good improvement5 rounds of: 12 Box Jump (20 In.)s 6 Thrusters 65 lbs 6 Burpee (Bar Facing)s plus a partial round of: 11 Box Jump (20 In.)s 0 Thrusters 65 lbs 0 Burpee (Bar Facing)s
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5 Overhead Squats 60 lbs 5 Overhead Squats 65 lbs 5 Overhead Squats 70 lbs
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Phew - Cardio much? Total time 8:16.6500 m Rows 2 mins 3.1 secs 500 m Rows 2 mins 4 secs 500 m Rows 2 mins 4.5 secs 500 m Rows 2 mins 5 secs
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5 Bench Presses 85 lbs 5 Bench Presses 95 lbs 5 Bench Presses 105 lbs
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