Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Dec 31, 2009
|
13 mins 58 secs | Rx'd
|
|
Barbara
|
May 04, 2010
|
18 mins 42 secs | (2 mins 45 secs), (2 mins 48 secs), (4 mins 13 secs), (5 mins 7 secs), and (3 mins 49 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
May 13, 2009
|
18.0 rounds | Rx'd
|
|
Diane
|
Dec 21, 2009
|
9 mins 23 secs | Rx'd
|
|
Elizabeth
|
Jun 13, 2010
|
5 mins 56 secs | Rx'd
|
|
Fran
|
Dec 31, 2012
|
3 mins 27 secs | Rx'd
|
|
Grace
|
Jul 01, 2010
|
3 mins 31 secs | Rx'd
|
|
Helen
|
Mar 07, 2010
|
8 mins 52 secs | Rx'd
|
|
Isabel
|
Jul 29, 2010
|
5 mins 35 secs | Rx'd
|
|
Jackie
|
Mar 13, 2009
|
12 mins 2 secs | Rx'd
|
|
Karen
|
May 13, 2010
|
7 mins 39 secs | Rx'd
|
|
Linda
|
May 16, 2013
|
23 mins 45 secs | Rx'd
|
|
Mary
|
Nov 10, 2009
|
11.0 rounds | Rx'd
|
|
Nancy
|
Sep 08, 2010
|
12 mins 10 secs | Rx'd
|
|
Annie
|
Aug 13, 2010
|
6 mins 20 secs | Rx'd
|
|
Eva
|
Dec 04, 2012
|
35 mins 32 secs | Rx'd
|
|
Kelly
|
Sep 15, 2010
|
26 mins 53 secs | Rx'd
|
|
Lynne
|
May 28, 2010
|
128 reps | 13/18, 10/22, 7/15, 6/16, and 6/15 | Rx'd
|
|
Nicole
|
Mar 30, 2009
|
8.0 rounds | 37 reps | 10, 5, 5, 4, 4, 3, 3, and 3 reps | Rx'd
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
