Sun Mon Tue Wed Thu Fri Sat

29

30

  • Squat Snatch : 1 Rep Max
  • Squat Snatch From Block
  • Snatch Pull

31

Jan | 1

  • Cluster
  • Alt EMOM 10 mins: Strict Handstand Push-ups and Toes-to-bars
  • 7 RFT: 90 m, Thrusters, and Bar Facing Burpee (Step Over)s

2

  • Power Snatch : 1 Rep Max

3

  • Power Snatch
  • Back Squat
  • 5 RFT: Rows, Clean & Jerks, and Box Jump Overs

4

  • 5 RFT: Wall Balls, Box Jumps, and Squat Snatches
  • Back Squat
  • Deficit Handstand Push-up : 4-4-4-5-5
  • Snatch Pull

5

6

7

  • Clean & Jerk
  • Clean Pull
  • Alt EMOM 10 mins: Ring Plank Holds and Ring Muscle-ups
  • FT: Row Calories, Clusters, Box Jump Overs, and 9 more

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1