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30

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

May | 1

  • Workout icon width 15 3 RFT: Rows, Single Unders and Thrusters

2

  • Workout icon width 15 AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

3

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Kettlebell Snatches and Burpee Over Kettlebells

4

  • Workout icon width 15 Chipper: 800 m, Squat Snatches, Dumbbell Box Step-ups and 5 more

5

6

  • Personal record icon width 15 Fight Gone Bad

7

8

  • Workout icon width 15 AMRAP 12 mins: Strict Pull-ups, Strict Push-ups and Walking Lunges
  • Workout icon width 15 27-21-18-15-12-9: Kettlebell Sumo Deadlift High-pulls and Burpees

9

  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows
  • Workout icon width 15 Back Squat : 1-1-1-1-1

10

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

11

12

13

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

14

15

  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m

16

  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s
  • Workout icon width 15 3 RFT: Squat Cleans, Rows, Thrusters and Rows

17

  • Workout icon width 15 FT: Strict Pull-ups

18

19

20

21

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Deadlift : 1 Rep Max

22

  • Workout icon width 15 21-15-9: Thrusters and Pull-ups

23

24

  • Workout icon width 15 FT: Handstand Walks
  • Workout icon width 15 Row 3000 m TT

25

  • Workout icon width 15 Murph

26

27

28

29

30

31

Jun | 1