Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Strict Handstand Push-ups : 2-2-2-2-2-2-2-2-2-
  • AMRAP 20 mins: Push-ups, One Arm Dumbbell Overhead Squats, One Arm Dumbbell Overhead Squats, and Handstand Push-ups
  • 4 RFT: Dumbbell Goblet Squats, Burpees, One Arm Kb Or Db Snatches, and 8 more

29

  • 5 RFQ: Single Arm Suitcase Deadlifts and Box Step-ups
  • 4 RFQ: Single Arm Dumbbell Bent Over Rows, Single Arm Dumbbell Bent Over Rows, and Alternating Dumbbell Bicep Curls
  • L-Sit : Max Hold
  • Pause Squat Jumps : 5x Max Rep
  • Curtsy Squat

30

May | 1

  • "Tabata" - Supermen : 8 x 20 secs / 10 secs
  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • "Tabata" - Front Squat : 8 x 20 secs / 10 secs
  • "Tabata" - Mountain Climbers : 8 x 20 secs / 10 secs
  • "Tabata" - Deadlifts : 8 x 20 secs / 10 secs

2

  • 30 RFT: Double Dumbbell Deadlifts, Double Dumbbell Hang Cleans, and Double Dumbbell Push Jerks

3

4

5

  • Alt EMOM 25 mins: Burpees, Push-ups, Reverse Lunges, and Goblet Squats

6

  • AMRAP 20 mins: Alternating Dumbbell Snatches, Handstand Push-ups, and Pistols

7

8

  • FT: 4x Dumbbell Devil Press and Box Step-ups; 4x Double Unders and Sit-ups

9

10

11

  • 4 RFT: Snatch Balances, Handstand Push-ups, and Strict Deficit Handstand Push-ups

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3

4

5

6