Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 19, 2011 | 22 mins 2 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 28, 2011 | 16.533 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Jan 02, 2012 | 9 mins 30 secs | Rx'd |
| Grace | Aug 09, 2012 | 3 mins 40 secs | Rx'd |
| Helen | Sep 20, 2012 | 12 mins 5 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 26, 2011 | 9 mins 46 secs | Not Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 01, 2012 | 16 mins 8 secs | Rx'd |
| Annie | Mar 30, 2012 | 12 mins 26 secs | Rx'd |
| Eva | Dec 10, 2011 | 17 mins 48 secs | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Aug 19, 2011 | 6.0 rounds | 24 reps | 4, 4, 4, 5, 4, and 3 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman