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186 Workout Posts
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2 Push Jerks 145 lbs 2 Push Jerks 2 Push Jerks 2 Push Jerks 2 Push Jerks
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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5 rounds of: 50 ft Walking Lunges 15 Knees To Elbows 200 m Runs
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2 Press 100 lbs 2 Press 2 Press 2 Press 2 Press
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1 Deadlift 345 lbs 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift
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PR30 Clean & Jerks 135 lbs
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62# KB/SINGLE UNDERS400 m Runs 50 Double Unders 30 Kettlebell Snatches 70 lbs 50 Double Unders 400 m Runs
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PR1 Back Squat 255 kg
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8 rounds of: 12 Flash Push Ups 10 Kettlebell Swings 70 lbs 8 Muscle Snatches 65 lbs plus a partial round of: 4 Flash Push Ups 0 Kettlebell Swings 70 lbs 0 Muscle Snatches 65 lbs
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3 rounds of: 200 m Runs 14 Burpees 21 Wall Balls 20 lbs plus a partial round of: 200 m Runs 14 Burpees 8 Wall Balls 20 lbs
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3 Clean Shrugs 135 lbs 1 Hang Squat Clean 135 lbs 3 Clean Shrugs 140 lbs 1 Hang Squat Clean 145 lbs 3 Clean Shrugs 150 lbs 1 Hang Squat Clean 150 lbs 3 Clean Shrugs 155 lbs 1 Hang Squat Clean 155 lbs
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PR1 Front Squat 200 lbs
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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