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31

Apr | 1

  • Workout icon width 15 3 RFT: Wall Balls, Kettlebell Swings, and AbMat Sit-ups

2

3

4

5

6

  • Workout icon width 15 3 RFT: Rope Climbs, Double Unders, and Pull-ups

7

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10

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Thrusters, Rope Climbs, Dumbbell Thrusters and 3 more

11

12

13

  • Personal record icon width 15 Power Clean : 1 Rep Max

14

15

  • Workout icon width 15 AMRAP 10 mins: V-ups, Row Calories and Jump Rope Singles

16

  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jump Overs, Toes-to-bars, and 100 m

17

18

19

20

21

22

  • Workout icon width 15 4 RFT: Rows and Kettlebell Swings

23

  • Workout icon width 15 3 RFT: 200 m, Kettlebell Swings, and Pull-ups

24

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26

27

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30

May | 1

2

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4