Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 10, 2012 | 22 mins 42 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 11, 2012 | 14.2 rounds | Rx'd |
| Diane | Aug 19, 2011 | 6 mins 31 secs | Not Rx'd |
| Elizabeth | Dec 19, 2011 | 11 mins 42 secs | Not Rx'd |
| Fran | Dec 04, 2012 | 8 mins 15 secs | Rx'd |
| Grace | Feb 01, 2012 | 3 mins 52 secs | Rx'd |
| Helen | Jan 02, 2012 | 11 mins 55 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Aug 12, 2011 | 12 mins 56 secs | Not Rx'd |
| Karen | Oct 16, 2012 | 8 mins 41 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Nov 28, 2011 | 6.667 rounds | Not Rx'd |
| Nancy | Oct 31, 2012 | 20 mins 40 secs | Rx'd |
| Annie | Sep 19, 2012 | 8 mins 32 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Jun 20, 2011 | 33 mins 9 secs | Rx'd |
| Lynne | Aug 08, 2012 | 96 reps | 44/52 | Not Rx'd |
| Nicole | Apr 16, 2012 | 7.0 rounds | 38 reps | 10, 7, 5, 5, 5, 3, and 3 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman