Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

30

May | 1

2

  • Workout icon width 15 AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

3

4

5

6

  • Workout icon width 15 "FGB Style" - Wall Ball Shots, Sumo Deadlift High-pulls, Box Jumps and 2 more

7

  • Workout icon width 15 AMRAP 12 mins: Strict Pull-ups, Strict Push-ups and Walking Lunges

8

9

  • Workout icon width 15 Back Squat : 1-1-1-1-1

10

11

12

13

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

14

  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m

15

16

  • Workout icon width 15 3 RFT: Squat Cleans, 500 m, Thrusters and Rows
  • Workout icon width 15 FT: Strict Pull-ups

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1