Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

  • Snatch : 1-1-1-1-1-1-1

3

4

5

6

  • Deadlift : 5-3-3-1-1-1

7

8

  • AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups and Box Step-ups

9

10

  • 3 RFT: Tuck-ups and Dumbbell Lunges

11

12

13

14

  • 2020 Rogue Invitational Online Qualifier - Workout 1

15

  • 2020 Rogue Invitational Online Qualifier - Workout 2

16

17

  • 2020 Rogue Invitational Online Qualifier - Workout 4

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1