Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 22, 2011 | 32 mins 32 secs | Not Rx'd |
| Barbara | Jul 11, 2011 | 30 mins 17 secs | (5 mins 15 secs), (7 mins), (7 mins 15 secs), and (7 mins 30 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 8.333 rounds | Not Rx'd |
| Diane | Nov 29, 2011 | 9 mins 8 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Mar 29, 2012 | 8 mins 25 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Sep 13, 2012 | 5.0 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Jan 30, 2012 | 14 mins 26 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jan 24, 2012 | 5.0 rounds | 71 reps | 16, 14, 10, 12, and 19 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman