Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 22, 2011 | 27 mins 42 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 18, 2011 | 6 mins 26 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Mar 20, 2012 | 12 mins 29 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Sep 13, 2011 | 20 mins | Not Rx'd |
| Mary | Jun 30, 2011 | 16.0 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman