Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Aug 22, 2012 | 31 mins 5 secs | Not Rx'd |
| Chelsea | Jun 20, 2012 | 20.0 rounds | Not Rx'd |
| Cindy | Sep 29, 2011 | 12.133 rounds | Rx'd |
| Diane | Apr 02, 2013 | 15 mins | Rx'd |
| Elizabeth | Dec 05, 2012 | 7 mins 30 secs | Not Rx'd |
| Fran | Sep 13, 2011 | 12 mins 2 secs | Rx'd |
| Grace | Feb 01, 2013 | 9 mins 59 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | Jun 14, 2011 | 9 mins 11 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Feb 15, 2012 | 9 mins 51 secs | Not Rx'd |
| Linda | Jul 27, 2011 | 30 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Jun 21, 2011 | 20 mins 10 secs | Not Rx'd |
| Annie | Nov 11, 2011 | 9 mins 1 sec | Not Rx'd |
| Eva | Jun 08, 2011 | 47 mins 30 secs | Not Rx'd |
| Kelly | Aug 09, 2011 | 32 mins 10 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | May 12, 2012 | 5.0 rounds | 51 reps | 11, 8, 12, 10, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman