Workout Posts - Kaela Comfort - beyond the whiteboard

Kaela Comfort
Bridger CrossFit 286 Sessions

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286 Workout Posts

Kaela Comfort Bridger CrossFit

"Tabata" - Ball Slams, Ring Rows, AbMat Sit-ups and 2 more : 8 x 20 secs / 10 secs : 359 reps | 102 + 47 + 112 + 38 + 60 | Rx'd

Tabata Ball Slam, 20 lbs Rest 30 secs Tabata Ring Row Rest 30 secs Tabata AbMat Sit-up Rest 30 secs Tabata Row (calories) Rest 30 secs Tabata Push-up

Comment · 0 Comments · Jun 13, 2013
Kaela Comfort Bridger CrossFit

Newport Beach Crippler : 10 mins 34 secs | Rx'd 1 min 28 secs

30 Back Squats 135 lbs 1600 m Runs

Comment · 0 Comments · Jun 12, 2013
Kaela Comfort Bridger CrossFit

Floor Press : 1 Rep Max : 115 lbs | 115 lbs | Rx'd

Sets 1 Floor Press | 115 lbs

Comment · 0 Comments · Jun 12, 2013
Kaela Comfort Bridger CrossFit

Dynamic Effort Back Squat : 2 Rep Max : 3240 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Sets 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs 2 Dynamic Effort Back Squats | 135 lbs

Comment · 0 Comments · Jun 11, 2013
Kaela Comfort Bridger CrossFit

12 RFT: Chest-to-bar Pull-ups, Kettlebell Swing (Russian)s and Shuttle Runs : 20 mins 24 secs | Rx'd

12 rounds of: 5 Chest-to-bar Pull-ups 10 Kettlebell Swing (Russian)s, 1.5 pood 5 Shuttle Runs, 50 ft

Comment · 0 Comments · Jun 11, 2013
Kaela Comfort Bridger CrossFit

Karen : 6 mins 17 secs | Rx'd

150 Wall Balls, 14 lbs

Comment · 0 Comments · Jun 10, 2013
Kaela Comfort Bridger CrossFit
Oh ring dips why are u so hard???

Weighted Ring Dip : 5 Rep Max : 15 lbs | 3 lbs | Rx'd

Sets 5 Weighted Ring Dips | 3 lbs

Comment · 0 Comments · Jun 10, 2013
Kaela Comfort Bridger CrossFit

3 RFT: 400 m, Kettlebell Swings and Handstand Push-ups : 11 mins 41 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Handstand Push-ups

Comment · 0 Comments · Jun 07, 2013
Kaela Comfort Bridger CrossFit

Hang Squat Clean 3-3-3-3-3 : 1695 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

Sets 3 Hang Squat Cleans | 85 lbs 3 Hang Squat Cleans | 105 lbs 3 Hang Squat Cleans | 115 lbs 3 Hang Squat Cleans | 125 lbs 3 Hang Squat Cleans | 135 lbs

Comment · 0 Comments · Jun 07, 2013
Kaela Comfort Bridger CrossFit

AMRAP 8 mins: Chest-to-bar Pull-ups and Burpees : 4 rounds + 10 Chest-to-bar Pull-ups + 6 Burpees | Rx'd

8:00 AMRAP: 10 Chest-to-bar Pull-ups 10 Burpees

Comment · 0 Comments · Jun 06, 2013
Kaela Comfort Bridger CrossFit

Back Squat : 5 Rep Max : 975 lbs | 195 lbs | Rx'd

Sets 5 Back Squats | 195 lbs

Comment · 0 Comments · Jun 06, 2013
Kaela Comfort Bridger CrossFit

Row : 15 mins : 3299 m | Rx'd

Interval Row, 15 mins | 3299 m

Comment · 0 Comments · Jun 05, 2013
Kaela Comfort Bridger CrossFit

Every 1 min for 15 mins: Overhead Squat : Completed | Rx'd

Every 1 min for 15 mins 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs 3 Overhead Squats, 60% 1RM | 70 lbs

Comment · 0 Comments · Jun 05, 2013
Kaela Comfort Bridger CrossFit
14:24 total work had a 3 min rest between rounds! Ok considering how shitty I felt!

FT: Rows, Wall Balls and Chest-to-bar Pull-ups : 17 mins 24 secs | Rx'd

1000 Rows, 1 m 50 Wall Balls, 5 lbs, 9 ft 30 Chest-to-bar Pull-ups 500 Rows, 1 m 25 Wall Balls, 5 lbs, 9 ft 15 Chest-to-bar Pull-ups

Comment · 0 Comments · May 31, 2013
Kaela Comfort Bridger CrossFit
Second WOD today!

Annie : 5 mins 54 secs | Rx'd 1 min 9 secs

50-40-30-20-10 reps of: Double Under Sit-up (abmat)

Comment · 0 Comments · May 29, 2013
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