Arnold Medina - beyond the whiteboard

Arnold Medina

Lone Star Strength 4 Workout Sessions

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Benchmarks

Arnold Medina
July 22, 2018

Deadlift : 1-1-1-1-1 : 2785 lbs | 496 lbs, 535 lbs, 568 lbs, 585 lbs, and 601 lbs | Rx'd 140 lbs

Sets 1 Deadlift | 496 lbs 1 Deadlift | 535 lbs 1 Deadlift | 568 lbs 1 Deadlift | 585 lbs 1 Deadlift | 601 lbs

Comment 0
Arnold Medina
July 15, 2018

8.3,8.8,9.5 sec

Yoke Carry : 1-1-1 : 1680 lbs | 560 lbs, 560 lbs, and 560 lbs | Rx'd

Sets 1 Yoke Carry | 560 lbs 1 Yoke Carry | 560 lbs 1 Yoke Carry | 560 lbs

Comment 0
Arnold Medina
July 11, 2018

Rpe8

Back Squat : 1-1-1-1-1 : 2157 lbs | 403 lbs, 418 lbs, 434 lbs, 451 lbs, and 451 lbs | Rx'd

Sets 1 Back Squat | 403 lbs 1 Back Squat | 418 lbs 1 Back Squat | 434 lbs 1 Back Squat | 451 lbs 1 Back Squat | 451 lbs

Comment 0
Arnold Medina
July 09, 2018

Very smooth not max effort

Deadlift : 1-1-1-1-1 : 2645 lbs | 495 lbs, 515 lbs, 530 lbs, 545 lbs, and 560 lbs | Rx'd

Sets 1 Deadlift | 495 lbs 1 Deadlift | 515 lbs 1 Deadlift | 530 lbs 1 Deadlift | 545 lbs 1 Deadlift | 560 lbs

Comment 0