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• Murph

  Murph

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    Lyndsey Lantz CrossFit City of Angels

    Broke bodyweight movements into sets of 5/10/15; did a couple "double sets," and ended with a triple because pullups were feeling easy. Pushups... notsomuch, hehe.

    Murph : 51 mins 20 secs | Rx'd

    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

    23 days ago   View CrossFit City of Angels WODs Gym Results(8)

28

• Clean 5x5

  Clean 5x5

  • 
    Lyndsey Lantz CrossFit City of Angels

    Need more shrug, less muscling off the floor.

    Clean 5x5 : 2350 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 100 lbs | Not Rx'd 100 lbs | Not Rx'd

    Sets 5 Cleans | 85 lbs 5 Cleans | 90 lbs 5 Cleans | 95 lbs 5 Cleans | 100 lbs 5 Cleans | 100 lbs

    22 days ago   View CrossFit City of Angels WODs Gym Results(6)

29

• Power Jerk 5x5

  Power Jerk 5x5

  • 
    Lyndsey Lantz CrossFit City of Angels

    Woooo, feeling a little tired.

    Power Jerk 5x5 : 2625.0 lbs | 0105 lbs, 0105 lbs, 0105 lbs, 0105 lbs, and 0105 lbs | Rx'd 125 lbs

    Sets : rest 3 mins Power Jerk, 5 reps | 0105 lbs Power Jerk, 5 reps | 0105 lbs Power Jerk, 5 reps | 0105 lbs Power Jerk, 5 reps | 0105 lbs Power Jerk, 5 reps | 0105 lbs

    21 days ago   View CrossFit City of Angels WODs Gym Results(10)  
• CrossFit Games Open 13.4

  CrossFit Games Open 13.4

  • 
    Lyndsey Lantz CrossFit City of Angels

    Little slow, still a tough one.

    CrossFit Games Open 13.4 : 46 reps | Rx'd -3 reps

    AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 10 reps 12 Toes To Bars | reps 15 Clean & Jerks, 95 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 95 lbs | reps 18 Toes To Bars | reps

    21 days ago   View CrossFit City of Angels WODs Gym Results(8)

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• 7 RFT: Rope Climbs, Thrusters, Box Jumps and Kettlebell Swings

  7 RFT: Rope Climbs, Thrusters, Box Jumps and Kettlebell Swings

  • 
    Lyndsey Lantz CrossFit City of Angels

    Got up all rope climbs in two reaches -- PR of sorts! Still not a fan of ye olde thruster.

    7 RFT: Rope Climbs, Thrusters, Box Jumps and Kettlebell Swings : 10 mins 20 secs | Rx'd

    7 rounds of: 1 Rope Climb 7 Thrusters 7 Box Jumps, 20 in 7 Kettlebell Swings, 16 kg

    20 days ago   View CrossFit City of Angels WODs Gym Results(4)

31

• Snatch 5x5

  Snatch 5x5

  • 
    Lyndsey Lantz CrossFit City of Angels

    Rose worked with me on turning the shoulders down and back before going down for the setup -- immense improvement in stability and form from that adjustment.

    Snatch 5x5 : 1875.0 lbs | 075 lbs, 075 lbs, 075 lbs, 075 lbs, and 075 lbs | Rx'd 0 lbs | Rx'd

    Sets : rest 2:30 Snatch, 5 reps | 075 lbs Snatch, 5 reps | 075 lbs Snatch, 5 reps | 075 lbs Snatch, 5 reps | 075 lbs Snatch, 5 reps | 075 lbs

    19 days ago   View CrossFit City of Angels WODs Gym Results(6)  
• FT: Handstand Push-ups and Jumping Squats

  FT: Handstand Push-ups and Jumping Squats

  • 
    Lyndsey Lantz CrossFit City of Angels

    2 abmats. Probably could have done 1 abmat if I kipped them all. Lots of room for improvement on HSPUs.

    FT: Handstand Push-ups and Jumping Squats : 3 mins 26 secs | Not Rx'd

    20 Handstand Push-ups 80 Jumping Squats

    19 days ago   View CrossFit City of Angels WODs Gym Results(6)

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• Clean : 1 Rep Max

  Clean : 1 Rep Max

  • 
    Lyndsey Lantz CrossFit City of Angels

    Clean : 1 Rep Max : 130.0 lbs | 0130 lbs | Rx'd

    Sets Clean, 1 rep | 0130 lbs

    16 days ago   View CrossFit City of Angels WODs Gym Results(11)
• 5 RFT: Mason Twists and Thrusters

  5 RFT: Mason Twists and Thrusters

  • 
    Lyndsey Lantz CrossFit City of Angels

    Thrusters are still so challenging for me. They don't feel like cardio at all, just a strength check.

    5 RFT: Mason Twists and Thrusters : 7 mins 18 secs | Rx'd

    5 rounds of: 20 Mason Twists, 014 lbs 10 Thrusters, 65 lbs

    16 days ago   View CrossFit City of Angels WODs Gym Results(11)

4

• "FGB Style" - Rows, Push-ups, V-ups and 2 more

  "FGB Style" - Rows, Push-ups, V-ups and 2 more

  • 
    Lyndsey Lantz CrossFit City of Angels

    Did about 10 v-ups in the first round without dropping my legs down far enough. Iz fixed me.

    "FGB Style" - Rows, Push-ups, V-ups and 2 more : 370 reps | 0, 0, 0, and 0 reps | Rx'd

    4 rounds, 1 min per station: Row Push-up V-ups Tuck Jump Rest

    15 days ago   View CrossFit City of Angels WODs Gym Results(3)

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• Power Jerk : 1 Rep Max

  Power Jerk : 1 Rep Max

  • 
    Lyndsey Lantz CrossFit City of Angels

    I feel like 140 is doable, maybe higher, but I already had 5 attempts in. Next time.

    Power Jerk : 1 Rep Max : 135.0 lbs | 0135 lbs | Rx'd

    Sets : rest 2:30 Power Jerk, 1 rep | 0135 lbs

    14 days ago   View CrossFit City of Angels WODs Gym Results(8)
• 4 RFT: One Arm Farmers Carries and Single Arm Kettlebell Swing (Russian)s

  4 RFT: One Arm Farmers Carries and Single Arm Kettlebell Swing (Russian)s

  • 
    Lyndsey Lantz CrossFit City of Angels

    The burning.

    4 RFT: One Arm Farmers Carries and Single Arm Kettlebell Swing (Russian)s : 8 mins 15 secs | Rx'd

    4 rounds of: One Arm Farmers Carry, 16 kg, 100 m 20 Single Arm Kettlebell Swing (Russian)s, 16 kg

    14 days ago   View CrossFit City of Angels WODs Gym Results(7)

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• AMReps 10 mins: Bear Complexes

  AMReps 10 mins: Bear Complexes

  • 
    Lyndsey Lantz CrossFit City of Angels

    AMReps 10 mins: Bear Complexes : 41 reps | Rx'd

    AMReps in 10 mins: Bear Complex, 65 lbs | 41 reps

    13 days ago   View CrossFit City of Angels WODs Gym Results(4)

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• Snatch : 1 Rep Max

  Snatch : 1 Rep Max

  • 
    Lyndsey Lantz CrossFit City of Angels

    Started at 80; began to attempt 100, but wasn't feeling it. Form was pretty good.

    Snatch : 1 Rep Max : 95.0 lbs | 095 lbs | Rx'd

    Sets : rest 3 mins Snatch, 1 rep | 095 lbs

    12 days ago   View CrossFit City of Angels WODs Gym Results(4)
• AMRAP 10 mins: Handstand Push-ups and Lunges

  AMRAP 10 mins: Handstand Push-ups and Lunges

  • 
    Lyndsey Lantz CrossFit City of Angels

    Good news: got my first couple (kipping) Rx'd HSPUs! Bad news: pinched a nerve in my neck going down on the second HSPU. Has happened before when I'm not warmed up enough. Rested for a minute, then modified the WOD to the 8 mins that were left, with regular PUs.

    AMRAP 10 mins: Handstand Push-ups and Lunges : 3 rounds + 10 Push-ups + 3 Lunges | Not Rx'd

    8:00 AMRAP: 10 Push-ups 20 Lunges, 25 lbs

    12 days ago   View CrossFit City of Angels WODs Gym Results(4)

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• 3 RFT: Pull Up (L)s, V-ups, Burpees and 533 m

  3 RFT: Pull Up (L)s, V-ups, Burpees and 533 m

  • 
    Lyndsey Lantz CrossFit City of Angels

    Totally forgot about L-pull-ups once I was in it. Don't think I could have sustained them anyway.

    3 RFT: Pull Up (L)s, V-ups, Burpees and 533 m : 26 mins 56 secs | Not Rx'd

    3 rounds of: 20 Pull-ups 30 V-ups 40 Burpees Run, 533 m

    11 days ago   View CrossFit City of Angels WODs Gym Results(4)

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• 5 RFT: Sledgehammer swings, Knees To Elbows and Pull-ups

  5 RFT: Sledgehammer swings, Knees To Elbows and Pull-ups

  • 
    Lyndsey Lantz CrossFit City of Angels

    Hahahahahahahaha. This WOD shall be a testament to how much I believe in the power of gloves. I lost mine, and ripped my hands up real good (my hands don't shift on pull-ups anymore, but they rub on K2E/T2B still). Lost 3 or 4 minutes to re-taping, and finally called it quits on the bar movements during the 4th round when I realized my hands hurt worse than any of my muscles or cardio. Pete gave me quick replacement movements (v-ups and dumbbell rows) and I finished with those. Womp womp -- ripped skin is not worth it.

    5 RFT: Sledgehammer swings, Knees To Elbows and Pull-ups : 25 mins 8 secs | Not Rx'd

    5 rounds of: 20 Sledgehammer swings 20 Knees To Elbows 20 Pull-ups

    8 days ago   View CrossFit City of Angels WODs Gym Results(6)

12

• Shoulder-to-Overhead : 50 Reps for Time

  Shoulder-to-Overhead : 50 Reps for Time

  • 
    Lyndsey Lantz CrossFit City of Angels

    Neck didn't bother me for this, just the constant weight-bearing movements hurt. Sets were 20/10/10/5.

    Shoulder-to-Overhead : 50 Reps for Time : 2 mins 27 secs | Rx'd

    50 Shoulder-to-Overheads, 65 lbs

    7 days ago   View CrossFit City of Angels WODs Gym Results(10)
• Shoulder Press 5x5

  Shoulder Press 5x5

  • 
    Lyndsey Lantz CrossFit City of Angels

    Not my best week. My neck is still pretty badly pinched from HSPUs last week, and the constant strain under weight hurt quite a bit. It was harder to work through the pinch pain than to lift the weight. Meh.

    Shoulder Press 5x5 : 1630 lbs | 75 lbs, 70 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd -370 lbs

    Sets 5 Shoulder Press | 75 lbs 4 Shoulder Press | 70 lbs 5 Shoulder Press | 65 lbs 5 Shoulder Press | 65 lbs 5 Shoulder Press | 65 lbs

    7 days ago   View CrossFit City of Angels WODs Gym Results(18)

13

• 5 RFT: Rows, Weighted Box Step-ups and Push Press

  5 RFT: Rows, Weighted Box Step-ups and Push Press

  • 
    Lyndsey Lantz CrossFit City of Angels

    Unbroken, but didn't feel particularly speedy.

    5 RFT: Rows, Weighted Box Step-ups and Push Press : 15 mins 31 secs | Rx'd

    5 rounds of: Row, 500 m 10 Weighted Box Step-ups, 8 lbs 6 Push Press, 65 lbs

    6 days ago   View CrossFit City of Angels WODs Gym Results(4)

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• Back Squat 5x5

  Back Squat 5x5

  • 
    Lyndsey Lantz CrossFit City of Angels

    Lowered weight to work on form -- need to get it back before I go up. Haven't eaten/slept the best the past few days, either.

    Back Squat 5x5 : 3450.0 lbs | 0135 lbs, 0150 lbs, 0135 lbs, 0135 lbs, and 0135 lbs | Rx'd 150 lbs

    Sets Back Squat, 5 reps | 0135 lbs Back Squat, 5 reps | 0150 lbs Back Squat, 5 reps | 0135 lbs Back Squat, 5 reps | 0135 lbs Back Squat, 5 reps | 0135 lbs

    2 days ago   View CrossFit City of Angels WODs Gym Results(10)  
• 21-15-9: Sumo Deadlift High-pulls and Ring Dips

  21-15-9: Sumo Deadlift High-pulls and Ring Dips

  • 
    Lyndsey Lantz CrossFit City of Angels

    Ring dips got sloooow.

    21-15-9: Sumo Deadlift High-pulls and Ring Dips : 9 mins 48 secs | Rx'd

    21-15-9 reps of: Sumo Deadlift High-pull, 65 lbs Ring Dip

    2 days ago   View CrossFit City of Angels WODs Gym Results(9)

18

• Handstand Push-up Lynne

  Handstand Push-up Lynne

  • 
    Lyndsey Lantz CrossFit City of Angels

    Handstand Push-up Lynne : 159 reps | 20/21, 12/18, 16/20, 11/14, and 13/14 | Not Rx'd

    20 Bench Presses 85 lbs 21 Pull-ups 12 Bench Presses 85 lbs 18 Pull-ups 16 Bench Presses 85 lbs 20 Pull-ups 11 Bench Presses 85 lbs 14 Pull-ups 13 Bench Presses 85 lbs 14 Pull-ups

    About 18 hours ago   View CrossFit City of Angels WODs Gym Results(4)

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Jul | 1

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