Workout Posts - Randy Vest - beyond the whiteboard

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Randy Vest Main Site

Roy : 18 mins 9 secs | Rx'd

5 rounds of: 15 Deadlifts 225 lbs 20 Box Jump (24 In.)s 25 Pull-ups

Comment · 0 Comments · Apr 10, 2012
Randy Vest Main Site

Randy : 4 mins 13 secs | Rx'd 2 secs

75 Power Snatches 75 lbs

Comment · 0 Comments · Jan 20, 2012
Randy Vest Main Site

Deadlift 1-1-1-1-1-1-1 : 2715 lbs | 405 lbs, 435 lbs, 445 lbs, 455 lbs, 475 lbs, and 500 lbs | Rx'd

1 Deadlift 405 lbs 1 Deadlift 435 lbs 1 Deadlift 445 lbs 1 Deadlift 455 lbs 1 Deadlift 475 lbs 1 Deadlift 500 lbs 1 Deadlift

Comment · 0 Comments · Sep 24, 2011
Randy Vest Main Site

Row 500 m TT : 1 min 29 secs | Rx'd

500 m Rows

Comment · 0 Comments · Sep 24, 2011
Randy Vest Main Site

Fran : 2 mins 24 secs | Rx'd 31 secs

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Comment · 0 Comments · Sep 24, 2011
Randy Vest Main Site

Front Squat 5-3-3-1-1-1 : 1625 lbs | 325 lbs | Rx'd

5 Front Squats 325 lbs

Comment · 0 Comments · Sep 13, 2011
Randy Vest Main Site
Clean and jerked weight to BS position.

Handstand Push-ups, Back Squats : 3 mins 55 secs | Rx'd

3 rounds of: 10 Handstand Push-ups 15 Back Squats 185 lbs

Comment · 0 Comments · Sep 13, 2011
Randy Vest Main Site

Snatch : 1 Rep Max : 185 lbs | 185 lbs | Rx'd

1 Snatch 185 lbs

Comment · 0 Comments · Sep 13, 2011
Randy Vest Main Site

Filthy Fifty : 18 mins 22 secs | Rx'd 4 mins 33 secs

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders

Comment · 0 Comments · Sep 07, 2011
Randy Vest Main Site

Run 5 km TT : 20 mins 32 secs | Rx'd

5000 m Runs

Comment · 0 Comments · Sep 13, 2011
Randy Vest Main Site
DL @ 255

Mr. Joshua : 22 mins 6 secs | Rx'd

5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs

Comment · 0 Comments · Aug 07, 2011
Randy Vest Main Site

Fight Gone Bad : 338 reps | Rx'd 33 reps

3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows

Comment · 0 Comments · Aug 05, 2011
Randy Vest Main Site
plus 5 pull-ups and 10 push-ups.

Cindy : 22.0 rounds | Rx'd

22 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 0 Pull-ups 0 Push-ups 0 Air Squats

Comment · 0 Comments · Jul 22, 2011
Randy Vest Main Site

Row 2 km TT : 7 mins 24 secs | Rx'd

2000 m Rows

Comment · 0 Comments · Jul 22, 2011
Randy Vest Main Site

Overhead Squats, Sumo Deadlift High-pulls, Runs : 13 mins 36 secs | Rx'd

5 rounds of: 10 Overhead Squats 105 lbs 10 Sumo Deadlift High-pulls 105 lbs 200 m Runs

Comment · 0 Comments · Jul 22, 2011
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