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367 Workout Posts
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3 rounds of: Run, 400 m 15 Thrusters, 40 kg 9 Burpees -
Sets 3 Overhead Squats | 40 kg 3 Overhead Squats | 50 kg 3 Overhead Squats | 54 kg 3 Overhead Squats | 60 kg 3 Overhead Squats | 64 kg
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Sets 2 Split Jerks | 40 kg 2 Split Jerks | 50 kg 2 Split Jerks | 60 kg 2 Split Jerks | 64 kg 2 Split Jerks | 84 kg
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Sets 1 3 Position Snatch | 40 kg 1 3 Position Snatch | 44 kg 1 3 Position Snatch | 50 kg 1 3 Position Snatch | 54 kg 1 3 Position Snatch | 54 kg
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Used 65# for the snatches. I got the number 60 in my mind and since there were none I used the 65. 184 Reps60 Wall Balls 60 Chest-to-bar Pull-ups 60 Pistols (Alternating Legs)s 60 One Arm Dumbbell Snatch Alternatings, 70 lbs
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Knocked about 19 seconds off from last time.Interval Run, 2 mi | 14:27
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12:00 AMRAP: 6 Squat Cleans, 60 kg 12 Push-up (hand release)s Deadlift, 100 kg 24 Double Unders
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Sets 2 Power Cleans | 50 kg 2 Power Cleans | 54 kg 2 Power Cleans | 60 kg 2 Power Cleans | 70 kg 2 Power Cleans | 74 kg 2 Push Jerks | 50 kg 2 Push Jerks | 54 kg 2 Push Jerks | 60 kg 2 Push Jerks | 70 kg 2 Push Jerks | 74 kg 2 Front Squats | 50 kg 2 Front Squats | 54 kg 2 Front Squats | 60 kg 2 Front Squats | 70 kg 2 Front Squats | 74 kg
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Used the blue Kettlebell.Sets 1 Pistol (Weighted) | 0 lbs
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Whatever the blue Kettlebells are.Sets 1 Weighted Pull-up | 0 lbs
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10 matsInterval Handstand Walk, 1 min | 60 ft
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500 m Rows 1 min 42 secs 25 Max Effort Push Ups 500 m Rows 1 min 46 secs 20 Max Effort Push Ups 500 m Rows 1 min 47 secs 14 Max Effort Push Ups 500 m Rows 1 min 49 secs 14 Max Effort Push Ups
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70kg for the weight.9:00 AMRAP: 3 Hang Power Cleans, 80 kg 3 Ground To Overheads, 80 kg 3 Front Squats, 80 kg Run, 200 m
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Got a new PR thanks to Eric.Sets 2 Clean & Jerks | 60 kg 2 Clean & Jerks | 70 kg 2 Clean & Jerks | 80 kg 2 Clean & Jerks | 90 kg 1 Clean & Jerk | 95 kg
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