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186 Workout Posts
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First day back from neck injury.Sandbag Run, 30 lbs, 400 m -- then -- 4 rounds: 8 Dumbbell Hang Power Cleans, 15 lbs 8 Dumbbell Shoulder Press, 10 lbs 30 Double Unders -- then -- Row, 800 m -
12 Shoulder Press, 43 lbs Run, 400 m 12 Push Press, 43 lbs Run, 200 m 12 Push Jerks, 43 lbs Run, 100 m
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Sets 3 Strict Press | 53 lbs 3 Strict Press | 53 lbs 2 Strict Press | 58 lbs 2 Strict Press | 58 lbs 3 Strict Press | 53 lbs
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3 rounds of: 8 Two Hand Dumbbell Ground To Overheads, 20 lbs 16 Push-ups 32 Rows
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Used 3 mats under head.18 Handstand Push Ups
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11 Pull-ups
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45 AbMat Sit-ups 1 min
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50 Burpees
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21-15-9 reps of: Clean, 95 lbs Push-up
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attempted 110 4 x and just didnt' get it upSets Power Clean, 1 rep | 75 lbs Power Clean, 1 rep | 85 lbs Power Clean, 1 rep | 95 lbs Power Clean, 1 rep | 95 lbs Power Clean, 1 rep | 100 lbs Power Clean, 1 rep | 110 lbs Power Clean, 1 rep | 110 lbs
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Interval Row, 500 m | 1:57 Row, 500 m | 2:07
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Sets Front Squat, 3 reps | 33 lbs Front Squat, 3 reps | 53 lbs Front Squat, 3 reps | 63 lbs Front Squat, 3 reps | 68 lbs Front Squat, 3 reps | 68 lbs Front Squat, 3 reps | 73 lbs
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10 Deadlifts 93 lbs 10 Push-ups 9 Deadlifts 93 lbs 9 Push-ups 8 Deadlifts 93 lbs 8 Push-ups 7 Deadlifts 93 lbs 7 Push-ups 6 Deadlifts 93 lbs 6 Push-ups 5 Deadlifts 93 lbs 5 Push-ups 4 Deadlifts 93 lbs 4 Push-ups 3 Deadlifts 93 lbs 3 Push-ups 2 Deadlifts 93 lbs 2 Push-ups 1 Deadlift 93 lbs 1 Push-up
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1 rounds of: 1000 m Rows 12 Dumbbell Hang Power Cleans 30 lbs 40 Jump Rope (Singles)s plus a partial round of: 1000 m Rows 7 Dumbbell Hang Power Cleans 30 lbs 0 Jump Rope (Singles)s
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1 Power Clean 73 lbs 1 Power Clean 83 lbs 1 Power Clean 88 lbs 1 Power Clean 88 lbs 1 Power Clean 93 lbs 1 Power Clean 93 lbs 0 Power Cleans 98 lbs 1 Power Clean 98 lbs
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