Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 22, 2011 | 29 mins 32 secs | Not Rx'd |
| Barbara | Jul 11, 2011 | 36 mins 59 secs | (6 mins 22 secs), (7 mins 50 secs), (8 mins 19 secs), (7 mins 15 secs), and (7 mins 13 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 12.0 rounds | Rx'd |
| Diane | Aug 13, 2012 | 10 mins 54 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Mar 29, 2012 | 7 mins 47 secs | Rx'd |
| Grace | Oct 06, 2012 | 2 mins 53 secs | Rx'd |
| Helen | Mar 20, 2012 | 12 mins 19 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Nov 23, 2012 | 9 mins 16 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Sep 13, 2012 | 6.4 rounds | Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Jul 25, 2012 | 7 mins 2 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jul 30, 2012 | 6.5 rounds | 66 reps | 11, 11, 11, 11, 11, and 11 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman