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69 Workout Posts
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tough workout.21 Thrusters 55 lbs 21 Pull-ups 15 Thrusters 55 lbs 15 Pull-ups 9 Thrusters 55 lbs 9 Pull-ups -
3 rounds of: 10 Handstand Push Up Knees On Boxes 1 75 m Row 15 V-ups 1 75 m Run 30 Dumbbell Overhead Walking Lunges 1 75 m Run plus a partial round of: 10 Handstand Push Up Knees On Boxes 1 75 m Row 15 V-ups 1 75 m Run 20 Dumbbell Overhead Walking Lunges 0 75 m Runs
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52 lbs. black and blue band. rowed 125 m10 rounds of: 5 Thrusters 115 lbs 10 Pull-ups 100 m Runs Rests 1 min
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3 rounds of: 10 Hanging Knee Raises 15 V-ups 20 AbMat Sit-ups
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Am getting closer to a real squat. Jen said 4" away. Not sure I should have done 202--too much...5 Back Squats 122 lbs 5 Back Squats 142 lbs 3 Back Squats 162 lbs 3 Back Squats 182 lbs 1 Back Squat 192 lbs 1 Back Squat 202 lbs 1 Back Squat
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felt good except for sore left shoulder.Ground To Overheads 65 lbs
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knees on 24" box for awhile then down to knees on 20"9 rounds of: Deadlifts 95 lbs Handstand Push Up Toes On Boxes plus a partial round of: 10 Deadlifts 95 lbs 4 Handstand Push Up Toes On Boxes
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Knee raises, row, burpees suck!!!!!!!! had to leave for work so I only did 3 rounds but would have died if I had to do 5. ugly.3 rounds of: 125 m Rows 10 Hang Power Cleans 52 lbs 125 m Runs 10 Burpee (Bar Facing)s 125 m Runs 10 Toes-to-bars
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5 Push Presses 72 lbs 5 Push Presses 82 lbs 2 Push Presses 87 lbs 3 Push Presses 92 lbs 1 Push Press 92 lbs 1 Push Press 1 Push Press
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Back after 6 days. Not very strong! Black and green band. 1/2 real pushups, 1/2 knees50 Air Squats 40 AbMat Sit-ups 30 Push-up (hand release)s 20 Pull-ups 100 Jump Rope (Singles)s 20 Pull-ups 30 Push-up (hand release)s 40 AbMat Sit-ups 50 Air Squats
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Home workout. Really sore knees so just doing simple stuff.40 Push-ups 40 Sit-up (standard)s 20 Push-ups 20 Sit-up (standard)s 10 Push-ups 10 Sit-up (standard)s
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Hiked up Pima Canyon 1.5 hours.3 m Hikes
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3 Overhead Squats 62 lbs 3 Overhead Squats 72 lbs 3 Overhead Squats 82 lbs 2 Overhead Squats 92 lbs 1 Overhead Squat 102 lbs
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16 inch step ups,65 lb thruster, rope progressions...most from the ground. and rowed8 Thrusters 65 lbs 6 15 ft Rope Climb (from ground to standing)s 11 16 in Box Jump (Step Up)s
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Ate poorly last night...seems to matter what I eat cuz I felt like crap today. hhhmmmm...250 m Rows 20 Kettlebell Swings 1 lbs 200 m Runs 20 Pull-ups 100 m Runs 20 Air Squats 100 m Runs 20 Burpees 100 m Runs 20 Air Squats 150 m Runs 20 Pull-ups 200 m Runs 20 Kettlebell Swings 0.5 pood 250 m Runs
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