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  • Workout icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

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May | 1

  • Workout icon width 15 Squat Clean 1-1-1
  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

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  • Workout icon width 15 AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups

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  • Personal record icon width 15 Hang Power Snatch : 1-1-1-1-1

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  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks

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  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 Overhead Squat : 3-3-3
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

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Jun | 1