Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 09, 2012 | 19 mins 55 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Apr 27, 2012 | 5 mins 6 secs | Rx'd |
| Elizabeth | Sep 21, 2012 | 8 mins 51 secs | Rx'd |
| Fran | Dec 27, 2011 | 3 mins 54 secs | Rx'd |
| Grace | Apr 18, 2012 | 2 mins 56 secs | Rx'd |
| Helen | Mar 26, 2012 | 9 mins 25 secs | Rx'd |
| Isabel | Jul 31, 2011 | 4 mins 46 secs | Rx'd |
| Jackie | Nov 28, 2011 | 7 mins 26 secs | Rx'd |
| Karen | Apr 13, 2012 | 9 mins 2 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jul 09, 2012 | 7.689 rounds | Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman