Male 5 medium
Mon Tue Wed Thu Fri Sat Sun

29

  • Workout icon width 15 Back Squat : 5x5 at 80% 1RM
  • Workout icon width 15 2 RFT: 400 m, Hand Release Push-Ups, 400 m, 9 and more
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squats and 5 Chest To Bar + 5 Pull Ups + 5 Toes To Bars

30

  • Workout icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees
  • Workout icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees
  • Personal record icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees
  • Workout icon width 15 AMRAP 4 mins: Power Snatches, Overhead Squats and Max Reps Bar Facing Burpees

May | 1

2

  • Workout icon width 15 1 Power Clean + 1 Front Squat : 1 Rep Max
  • Workout icon width 15 DT

3

  • Workout icon width 15 Nancy
  • Workout icon width 15 Snatch : 1x3 at 80% 1RM
  • Workout icon width 15 Snatch : 1x3 at 80% 1RM
  • Workout icon width 15 Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Snatch : 1x3 at 65% 1RM

4

  • Workout icon width 15 FQ: Bench Press, Row Calories, Bench Press, and 5 more
  • Workout icon width 15 Chipper: Double Unders, Wall Balls, Box Jumps, and 4 more

5

6

  • Workout icon width 15 FT: Thrusters, Kettlebell Swings, 400 m, 6 and more
  • Personal record icon width 15 Snatch : 1 Rep Max

7

  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Pull-ups
  • Workout icon width 15 Alt EMOM 10 mins: Strict Handstand Push-ups and Strict Muscle-ups

8

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 The Big Clean Complex

9

10

  • Workout icon width 15 AMRAP 17 mins: Row Calories, Power Snatches, Box Jumps and Wall Balls

11

  • Workout icon width 15 3 RFT: Power Snatches, Row Calories and Medicine Ball Runs

12

13

  • Workout icon width 15 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 65% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 60% 1RM

14

  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 FT: Muscle-ups and Handstand Push-ups
  • Workout icon width 15 3 RFT: GHD Sit-ups and Deadlifts

15

  • Workout icon width 15 AMRAP 13 mins: Row Calories, Thrusters, Pull-ups and Handstand Push-ups

16

17

  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Personal record icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 Surfer on Acid

18

19

20

  • Workout icon width 15 Every 2 mins for 16 mins: Muscle-ups, Strict Handstand Push-ups and Kettlebell Swings

21

  • Workout icon width 15 Christine

22

  • Workout icon width 15 Back Squat : 3x3 at 65% 1RM
  • Workout icon width 15 Fran

23

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26

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31

Jun | 1

2