Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

24

25

  • Workout icon width 15 FT: Double Unders; 4x Chest-to-bar Pull-ups, Handstand Push-ups and...

26

  • Workout icon width 15 High Hang Power Clean + Hang Power Clean + Power Clean : 1 Rep Max
  • Workout icon width 15 5x RFT: Double Unders, Power Cleans and Bar Facing Burpees

27

28

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

  • Workout icon width 15 FT: Row Calories; 3x Box Jumps and Suicide Runs; Handstand Push-ups...
  • Workout icon width 15 CrossFit Games Open 19.1 - Rx'd

3

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5

6

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

10

11

  • Personal record icon width 15 CrossFit Games Open 19.3 - Rx'd

12

  • Workout icon width 15 3 RFT: 400 m and Max Rep Muscle Ups
  • Workout icon width 15 3 RFT: Bar Facing Burpees, Double Unders, Kettlebell Swings and 3 more

13

  • Workout icon width 15 Pause Overhead Squat : 1-1-1
  • Workout icon width 15 Alt EMOM 18 mins: Thrusters, Chest-to-bar Pull-ups, Overhead Squats and 3 more

14

15

  • Personal record icon width 15 CrossFit Games Open 19.4 - Rx'd

16

  • Workout icon width 15 21-15-9: Thrusters and Wall Ball Runs

17

18

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

19

  • Workout icon width 15 5x RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 Alt EMOM 16 mins: Rows, Thrusters, 200/150 m and Overhead Squats

21

22

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

23

24

25

  • Workout icon width 15 Row : 6x 750 m at 70%, rest 2 mins
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Power Clean : 1 Rep Max

26

  • Workout icon width 15 3x AMRAP 4 mins: Row Calories, Toes-to-bars and Front Squats

27

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31

Apr | 1

2

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5

6