Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Back Squat : 1x20

3

  • FT: L Sit Holds, L Pull Up Holds and GHD Parallel Holds

4

5

6

7

8

9

  • 3 RFQ: Max Ring Muscle Ups, Double Unders, Max Ring Muscle Ups and 2 more

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4