Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 31, 2012
|
21 mins 45 secs | Rx'd
|
|
Barbara
|
Jul 25, 2011
|
38 mins 35 secs | (6 mins 57 secs), (6 mins 8 secs), (8 mins 30 secs), (9 mins 19 secs), and (9 mins 1 sec) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Apr 24, 2013
|
24 rounds + Pull-up | Rx'd
|
|
Diane
|
Apr 02, 2012
|
8 mins 3 secs | Not Rx'd
|
|
Elizabeth
|
Feb 05, 2013
|
10 mins 40 secs | Rx'd
|
|
Fran
|
Oct 24, 2012
|
5 mins 19 secs | Rx'd
|
|
Grace
|
Apr 22, 2013
|
3 mins 11 secs | Rx'd
|
|
Helen
|
Feb 25, 2013
|
9 mins | Rx'd
|
|
Isabel
|
Aug 24, 2011
|
4 mins 30 secs | Not Rx'd
|
|
Jackie
|
Aug 30, 2011
|
12 mins 25 secs | Not Rx'd
|
|
Karen
|
Mar 24, 2013
|
8 mins 38 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Nov 27, 2012
|
15 mins 43 secs | Rx'd
|
|
Annie
|
Jan 04, 2012
|
10 mins 7 secs | Rx'd
|
|
Eva
|
Dec 17, 2011
|
39 mins 36 secs | Not Rx'd
|
|
Kelly
|
NA
|
No Result Yet.
|
|
Lynne
|
Sep 24, 2011
|
144 reps | 10/25, 9/20, 8/20, 7/20, and 8/17 | Rx'd
|
|
Nicole
|
May 07, 2012
|
6.313 rounds | 87 reps | 20, 15, 15, 13, 13, and 11 reps | Rx'd
|
|
Amanda
|
Apr 07, 2013
|
29 mins 5 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
