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Pedro Oliva
CrossFit Kinnick 529 Sessions

Double Under Gymnastics

All Time 1 year 6 months 3 months

Description

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Totals (22 posts)

Reps 3082

Recent Posts

  • 50 reps 3 times from 3 RFT: Double Unders and Clean and Press on May 24, 2013
  • 125 reps from AMReps 2 mins: Double Unders on Apr 29, 2013
  • 50 reps 2 times from AMRAP 5 mins: Kettlebell Swings and Double Unders on Apr 16, 2013
  • 20 reps 7 times from AMRAP 10 mins: Double Unders, Box Jumps and Burpees on Apr 04, 2013
  • 30 reps 5 times from 5 RFT: Double Unders, Chest-to-bar Pull-ups, Front Squats and Box Jumps on Apr 02, 2013

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

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