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Movements Gymnastics Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr1-h2
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (24 posts)

Reps 3137

Recent Posts

  • 21 reps 5 times from 5 RFT: Double Unders, Power Cleans, Box Jumps and Knees To Elbows on Dec 20, 2014
  • 125 reps from AMReps 2 mins: Double Unders on Dec 16, 2014
  • 30 reps 5 times from 5x RFT: Double Unders, Toes-to-bars and Hang Squat Snatches on Dec 12, 2014
  • 50 reps from FT: Double Unders and Push-ups; 5x Power Snatches, Burpees and Lateral... on Dec 09, 2014
  • 115 reps from AMReps 2 mins: Double Unders on Dec 02, 2014
  • 50 reps 3 times from 3 RFT: Double Unders, Muscle-ups and Squat Snatches on Nov 27, 2014
  • 30 reps 4 times from AMRAP 40 mins: 800 m, Double Unders, Burpee Pull Ups and Front Squats on Nov 22, 2014
  • 50 reps 5 times from 5x RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s on Nov 20, 2014
  • 50 reps from Filthy Fifty on Nov 15, 2014
  • 20 reps 4 times from AMRAP 5 mins: Double Unders, Front Squats and Push Press on Nov 13, 2014
  • 30 reps 8 times from AMRAP 40 mins: 200 m, Double Unders, Wall Balls and Burpee Bar Muscle Ups on Oct 22, 2014
  • 30 reps 7 times from AMRAP 12 mins: Double Unders, Overhead Squats and Toes-to-bars on Oct 12, 2014
  • 21 reps 5 times from 5 RFT: Thrusters and Double Unders on Oct 09, 2014
  • 100 reps from Chipper: 800 m, Air Squats, Double Unders and 2 more on Oct 04, 2014
  • 30 reps 5 times from 5x RFT: Power Cleans, Kettlebell Swings and Double Unders on Oct 01, 2014
  • 30 reps 5 times from 5x RFT: Double Unders and Front Squats on Sep 18, 2014
  • 20 reps 5 times from 5 RFT: Double Unders, Kettlebell Swings and Box Jumps on Aug 21, 2014
  • 20 reps 4 times from AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders on Aug 14, 2014
  • 30 reps 4 times from AMRAP 7 mins: Double Unders, Power Snatches and Toes-to-bars on Aug 10, 2014
  • 30 reps 5 times from 5 RFT: Double Unders, Push Jerks and Barbell Lunges on Aug 02, 2014

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.