While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.
Totals (22 posts)
- 50 reps 3 times from 3 RFT: Double Unders and Clean and Press on May 24, 2013
- 125 reps from AMReps 2 mins: Double Unders on Apr 29, 2013
- 50 reps 2 times from AMRAP 5 mins: Kettlebell Swings and Double Unders on Apr 16, 2013
- 20 reps 7 times from AMRAP 10 mins: Double Unders, Box Jumps and Burpees on Apr 04, 2013
- 30 reps 5 times from 5 RFT: Double Unders, Chest-to-bar Pull-ups, Front Squats and Box Jumps on Apr 02, 2013
CrossFit Journal Articles
Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
Jump Rope Basics Part 1: Preperation
When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
Jump Rope Basics Part 3: Intermediate Phase
By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
The Position: Part 1 - The Double-Under
This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a
CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.