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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (30 posts)

Reps 4407

Recent Posts

  • 100 reps 3 times from AMRAP 20 mins: Double Unders, Power Snatches, Pull-ups, 2 and more on May 21, 2015
  • 100 reps from Double Unders : 100 Reps for Time on May 20, 2015
  • 30 reps 3 times from AMRAP 7 mins: Double Unders, Pull-ups and Front Squats on May 18, 2015
  • 30 reps 5 times from 2x AMRAP 5 mins: Double Unders, Push Press and Lateral Burpee (Over Barbell)s on May 13, 2015
  • 18 reps 4 times from AMRAP 5 mins: Burpees, Kettlebell Swings and Double Unders on May 09, 2015
  • 50 reps 6 times from AMRAP 20 mins w/ Buy-in: 800 m, Double Unders, Push Press and Toes-to-bars on May 05, 2015
  • 30 reps 5 times from FT: Air Squat (Jumping)s; 5x Double Unders, Burpee Jump And Touches... on Apr 23, 2015
  • 50 reps 3 times from AMRAP 30 mins w/ Buy-in: 1 mi, Double Unders, Walking Lunges, 3 and more on Apr 13, 2015
  • 30 reps 3 times from 3x RFT: Double Unders, Air Squats and Kettlebell Swings on Mar 31, 2015
  • 30 reps 5 times from 5x RFT: Power Cleans, Toes-to-bars and Double Unders on Mar 27, 2015
  • 40 reps from AMRAP 20 mins: 800 m, Double Unders, Power Snatches, 6 and more on Mar 26, 2015
  • 50 reps from FT: 800 m; 3x Power Cleans, Front Rack Lunges and Push Jerks; Double... on Mar 17, 2015
  • 100 reps 2 times from CrossFit Games Open 15.3 on Mar 15, 2015
  • 30 reps 5 times from 5 RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s on Mar 07, 2015
  • 30 reps 4 times from AMRAP 14 mins: Double Unders, Toes-to-bars, Push Press, 2 and more on Feb 23, 2015
  • 20 reps 3 times from 3 RFT: Double Unders, Front Rack Lunges and Toes-to-bars on Feb 14, 2015
  • 30 reps 7 times from AMRAP 30 mins: 400 m, Hang Power Snatches and Double Unders on Feb 09, 2015
  • 20 reps 5 times from FT: 800 m; 5x Burpee Pull Ups, Kettlebell Swings, Toes-to-bars and... on Jan 28, 2015
  • 100 reps from Double Unders : 100 Reps for Time on Jan 27, 2015
  • 50 reps 5 times from AMRAP 30 mins w/ Buy-in: Rows, Double Unders, Power Clean & Jerks and 2 more on Jan 14, 2015

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6