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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (30 posts)

Reps 4272

Recent Posts

  • 30 reps 5 times from 5x RFT: Power Cleans, Toes-to-bars and Double Unders on Mar 27, 2015
  • 40 reps from AMRAP 20 mins: 800 m, Double Unders, Power Snatches, 6 and more on Mar 26, 2015
  • 50 reps from FT: 800 m; 3x Power Cleans, Front Rack Lunges and Push Jerks; Double... on Mar 17, 2015
  • 100 reps 2 times from CrossFit Games Open 15.3 on Mar 15, 2015
  • 30 reps 5 times from 5 RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s on Mar 07, 2015
  • 30 reps 4 times from AMRAP 14 mins: Double Unders, Toes-to-bars, Push Press, 2 and more on Feb 23, 2015
  • 20 reps 3 times from 3 RFT: Double Unders, Front Rack Lunges and Toes-to-bars on Feb 14, 2015
  • 30 reps 7 times from AMRAP 30 mins: 400 m, Hang Power Snatches and Double Unders on Feb 09, 2015
  • 20 reps 5 times from FT: 800 m; 5x Burpee Pull Ups, Kettlebell Swings, Toes-to-bars and... on Jan 28, 2015
  • 100 reps from Double Unders : 100 Reps for Time on Jan 27, 2015
  • 50 reps 5 times from AMRAP 30 mins w/ Buy-in: Rows, Double Unders, Power Clean & Jerks and 2 more on Jan 14, 2015
  • 100 reps from AMRAP 20 mins w/ Buy-in: Double Unders, Power Snatches, Box Jumps and Air Squats on Jan 08, 2015
  • 40 reps 3 times from 3x AMRAP 4 mins: Double Unders, Power Cleans and Toes-to-bars on Jan 01, 2015
  • 30 reps 5 times from 5 RFT: Double Unders, Hang Power Snatches and Overhead Squats on Dec 27, 2014
  • 50 reps 3 times from 3 RFT: Deadlifts and Double Unders on Dec 24, 2014
  • 21 reps 5 times from 5 RFT: Double Unders, Power Cleans, Box Jumps and Knees To Elbows on Dec 20, 2014
  • 125 reps from AMReps 2 mins: Double Unders on Dec 16, 2014
  • 30 reps 5 times from 5x RFT: Double Unders, Toes-to-bars and Hang Squat Snatches on Dec 12, 2014
  • 50 reps from FT: Double Unders and Push-ups; 5x Power Snatches, Burpees and Lateral... on Dec 09, 2014
  • 115 reps from AMReps 2 mins: Double Unders on Dec 02, 2014

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6