Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (23 posts)

Reps 3759

Recent Posts

  • 20 reps 7 times from 7 RFT: Double Unders, Deadlifts and Hang Power Cleans on Nov 15, 2015
  • 54 reps 5 times from AMRAP 12 mins: Snatches, Clean & Jerks, Pull-ups, and Double Unders on Nov 06, 2015
  • 21 reps 12 times from AMRAP 20 mins: Double Unders, AbMat Sit-ups, and Overhead Squats on Oct 29, 2015
  • 30 reps 12 times from Scooter on Oct 18, 2015
  • 30 reps from FT: Burpees and Double Unders; Power Snatches, Muscle-ups and Double... on Oct 16, 2015
  • 130 reps from AMReps 2 mins: Double Unders on Oct 06, 2015
  • 30 reps 7 times from AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s on Oct 01, 2015
  • 30 reps 5 times from 5x RFT: Double Unders, AbMat Sit-ups, Deadlifts and 100 m on Sep 24, 2015
  • 24 reps 5 times from AMRAP 5 mins: Power Cleans, Double Unders and Pull-ups on Sep 19, 2015
  • 50 reps 3 times from 3 RFT: Double Unders, AbMat Sit-ups, Kettlebell Swings, and 2 more on Aug 29, 2015
  • 20 reps from FT: Deficit Handstand Push Ups and Double Unders on Aug 18, 2015
  • 40 reps 3 times from AMRAP 10 mins: Double Unders, AbMat Sit-ups and Thrusters on Jul 20, 2015
  • 100 reps from FT: 800 m, Air Squats, Pull-ups, and 6 more on Jul 17, 2015
  • 50 reps 5 times from DU, PC, Situps on Jul 16, 2015
  • 21 reps 6 times from AMRAP 7 mins: Overhead Squats, Lunges and Double Unders on Jul 02, 2015
  • 40 reps 5 times from 5 RFT: Double Unders, Kettlebell Swings and Toes-to-bars on Jun 27, 2015
  • 20 reps 3 times from FT: 400 m; 3x Power Snatches and Double Unders on Jun 25, 2015
  • 24 reps 10 times from Bradshaw on Jun 21, 2015
  • 27 reps 3 times from AMRAP 5 mins: Hang Squat Cleans, Walking Lunges and Double Unders on Jun 19, 2015
  • 30 reps 5 times from AMRAP 10 mins: Double Unders, Front Squats and Pull-ups on Jun 15, 2015

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6