Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jul 11, 2011 | 5 mins 47 secs | (2 mins 47 secs) and (2 mins 13 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 15.0 rounds | Rx'd |
| Diane | Aug 13, 2012 | 11 mins 30 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 18, 2011 | 11 mins 10 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Mar 20, 2012 | 14 mins 15 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Nov 23, 2012 | 11 mins 51 secs | Not Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Sep 13, 2011 | 20 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jul 25, 2012 | 13 mins 52 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman