Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 30, 2011 | 15 mins 30 secs | Rx'd |
| Barbara | Nov 28, 2012 | 14 mins 52 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 17, 2012 | 24.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 03, 2011 | 5 mins 24 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | Sep 01, 2011 | 6 mins 19 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Aug 31, 2012 | 6 mins 34 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Oct 20, 2012 | 10.0 rounds | Rx'd |
| Nancy | Sep 24, 2011 | 15 mins 7 secs | Rx'd |
| Annie | Apr 07, 2012 | 5 mins 15 secs | Rx'd |
| Eva | Aug 06, 2011 | 33 mins 10 secs | Rx'd |
| Kelly | Mar 31, 2012 | 26 mins 33 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Nov 12, 2011 | 6.0 rounds | 125 reps | 25, 20, 20, 20, 20, and 20 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman