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72 Workout Posts
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93-83-103-73dropped 4x-113 fail retried 93-531 Push Press 10 Push Presses 1 Push Press 20 Push Presses 1 Push Press 30 Push Presses -
Hurt tailbone so I did knees to elbows And superman. 8 rounds and 6o sm2 rounds of: AbMat Sit-ups Supermen
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16 inch box3 rounds of: 20 Burpees 400 m Runs 20 Box Jump (24 In.)s 40 AbMat Sit-ups
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Push-ups
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30 in box HSPUs head touched ground Blueband pullups Singles10 rounds of: 5 Handstand Push-ups 7 Pull-ups 9 Air Squats 11 Double Unders
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45# but singles2 rounds of: 50 Back Squats 65 lbs 50 Double Unders
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100 AbMat Sit-ups
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14# and singles50 10 ft Wall Balls 20 lbs 50 Double Unders 200 m Runs
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65 lbs w good form1 Power Snatch 10 mins
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With good form1 Power Snatch 10 mins
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15 Air Squats 15 V-ups 10 Air Squats 10 V-ups 5 Air Squats 5 V-ups
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3 rounds of: 10 Push-ups 10 Toes-to-bars
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1 Burpee 2 Burpees 3 Burpees 4 Burpees 5 Burpees 6 Burpees 7 Burpees 8 Burpees 9 Burpees 10 Burpees 11 Burpees 12 Burpees 13 Burpees 9 Burpees
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Nitin was my partnerTire Flips
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Nitin was my partner4 rounds of: 20 Kettlebell Swings 1 pood 20 Hang Cleans 45 lbs plus a partial round of: 20 Kettlebell Swings 1 pood 0 Hang Cleans 45 lbs
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