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247 Workout Posts
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Right Arm Only15 One Arm Dumbbell Squat Snatches, 25 lbs Run, 800 m 20 One Hand Dumbbell/KB Clean & Jerk (R)s, 25 lbs Run, 600 m 25 Kb Deadlift R/Sides, 62 lbs Run, 400 m -
Dumbbell, right arm onlySets 1 Dumbbell Front Squat | 45 lbs 1 Dumbbell Front Squat | 45 lbs 1 Dumbbell Front Squat | 50 lbs 1 Dumbbell Front Squat | 50 lbs 1 Dumbbell Front Squat | 55 lbs 1 Dumbbell Front Squat | 60 lbs 1 Dumbbell Front Squat | 65 lbs 3 Dumbbell Front Squats | 45 lbs 3 Dumbbell Front Squats | 45 lbs
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Push-up - right arm only, first round w/ green band (twisted too much) switched to wall push-ups for next 4 rounds.5 rounds: 5 Ring Row (1 arm)s 10 Wall Touch Push Up (Hands On Box) Cfnows 5 Pistol (Left Leg)s 5 Pistol (Right Leg)s -- then -- 20 Burpees
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right arm only21-15-9 reps of: Single Arm Db Thruster, 30 lbs Ring Row
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Supine ring rows right arm only. Upright (against wall) push-ups right arm only.7:00 AMRAP: 5 Supine Ring Rows 10 Push-ups 15 Air Squats Run, 200 m
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Right arm onlySets 2 Dumbbell Push Presses | 30 lbs 2 Dumbbell Push Presses | 35 lbs 2 Dumbbell Push Presses | 40 lbs 2 Dumbbell Push Presses | 45 lbs 2 Dumbbell Push Presses | 50 lbs 2 Dumbbell Push Presses | 50 lbs 2 Dumbbell Push Presses | 50 lbs
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w/ safety barSets 1 Back Squat | 63 lbs 1 Back Squat | 93 lbs 1 Back Squat | 98 lbs 1 Back Squat | 103 lbs 1 Back Squat | 108 lbs 1 Back Squat | 113 lbs 1 Back Squat | 118 lbs
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6:00 AMRAP: 8 Box Jumps, 24 in 10 V-ups Walking Lunge, 60 ft
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5 Dumbbell Shoulder Press (one arm - R)s 15 lbs 5 Dumbbell Shoulder Press (one arm - R)s 20 lbs 5 Dumbbell Shoulder Press (one arm - R)s 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s 30 lbs
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3 rounds of: 12 Dumbbell Thrusters 30 lbs 400 m Runs
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3 rounds of: 200 m Rows 90 ft Weighted Lunges 25 lbs
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Right hand onlySets Dumbbell Snatch, 2 reps | 25 lbs Dumbbell Snatch, 2 reps | 30 lbs Dumbbell Snatch, 2 reps | 30 lbs Dumbbell Snatch, 2 reps | 30 lbs Dumbbell Snatch, 2 reps | 35 lbs Dumbbell Snatch, 2 reps | 35 lbs Dumbbell Snatch, 2 reps | 35 lbs
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With Safety BarSets 3 Back Squats | 98 lbs 3 Back Squats | 103 lbs 3 Back Squats | 108 lbs 3 Back Squats | 113 lbs 3 Back Squats | 118 lbs
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Used safety bar.Sets Back Squat, 3 reps | 98 lbs Back Squat, 3 reps | 103 lbs Back Squat, 3 reps | 108 lbs Back Squat, 3 reps | 113 lbs Back Squat, 3 reps | 118 lbs
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200 m Prowler Pushes 90 lbs 21 Kettlebell Swings 35 lbs 6 Ring Rows 400 m Runs 90 lbs 21 Kettlebell Swings 35 lbs 6 Ring Rows 400 m Runs 90 lbs 21 Kettlebell Swings 35 lbs 6 Ring Rows
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