Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Isabel

4

5

6

  • 5 RF-ME: Sumo Deadlift High-pulls, Push Press and Double Unders

7

  • 3 RFT: Toes-to-bars and Dumbbell Walking Lunges

8

  • 3 RFT: 800 m, Split Cleans and Legless Rope Climbs

9

  • 3 RFT: Turkish Get-ups and Double Unders

10

  • Back Squat : 5-5-5-5-5
  • Hang Squat Snatch : 1-1-1-1-1-1

11

12

13

  • 5 RFT: Sumo Deadlift High-pulls and Box Jumps

14

  • AMRAP 20 mins: Strict Knees-to-elbows, Single Leg Squats, and Handstand Walks

15

  • Linda

16

  • 3 RFT: 800 m and Pull-ups

17

18

19

20

  • AMRAP 15 mins: Squat Cleans and Strict Handstand Push-ups

21

22

23

24

25

26

27

28

29

30

31

Feb | 1