Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

  • Shoulder Press : 1 Rep Max
  • Deadlift : 1 Rep Max

5

  • FQ: Scale, L-Sit, Handstand, Plank Practice and Stretching

6

  • Cindy

7

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

8

9

10

  • Overhead Squat : 5-3-3-1-1-1

11

  • 5 RF-ME: 5 Strict Pull-ups + 5 Strict Ring Dips

12

  • Chipper: Rows, Cleans, Thrusters and 6 more

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6