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Adam Law
Laws of Fitness 913 Sessions

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28 Deadlift : 5 Rep Max Deadlift : 5 Rep Max Adam Law Laws of Fitness Deadlift : 5 Rep Max : 6450 lbs \| Rx'd 6103 lbs Sets 5 Deadlifts \| 265 lbs 5 Deadlifts \| 315 lbs 5 Deadlifts \| 350 lbs 5 Deadlifts \| 360 lbs 24 days ago Back Squat : 30 Reps for Time Back Squat : 30 Reps for Time Adam Law Laws of Fitness Back Squat : 30 Reps for Time : 3 mins 50 secs \| Rx'd 30 Back Squats, 175 lbs 21 days ago	29	30	May \| 1 Pistols (Alternating Legs)s : 8x10 Pistols (Alternating Legs)s : 8x10 Adam Law Laws of Fitness Pistols (Alternating Legs)s : 8x10 : Completed \| Rx'd Sets 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 10 Pistols (Alternating Legs)s 21 days ago Banded Good Mornings : 4x20 Banded Good Mornings : 4x20 Adam Law Laws of Fitness Banded Good Mornings : 4x20 : Completed \| Rx'd Sets 20 Banded Good Mornings 20 Banded Good Mornings 20 Banded Good Mornings 20 Banded Good Mornings 21 days ago Bench Press 8x3 at 70% 1RM Bench Press 8x3 at 70% 1RM Adam Law Laws of Fitness Bench Press 8x3 at 70% 1RM : Completed \| Rx'd Sets 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 3 Bench Press, 70% 1RM \| 185 lbs 21 days ago	2	3 Wendler Snatch: Week 1 Wendler Snatch: Week 1 Adam Law Laws of Fitness Wendler Snatch: Week 1 : Completed \| Rx'd Sets 5 Snatches, 75% 1RM \| 70 lbs 5 Snatches, 80% 1RM \| 90 lbs 5 Snatches, 85% 1RM \| 100 lbs 19 days ago Snatch Balances, Overhead Squats (2) Snatch Balances, Overhead Squats (2) Adam Law Laws of Fitness Snatch Balances, Overhead Squats (2) : 520 lbs \| 65 lbs, 65 lbs, 65 lbs, and 65 lbs \| Rx'd -200 lbs 2 rounds of: 2 Snatch Balances 65 lbs 2 Overhead Squats 65 lbs 19 days ago CFFB - KB swings, sprints CFFB - KB swings, sprints Adam Law Laws of Fitness CFFB - KB swings, sprints : 8 mins 38 secs \| Rx'd 10 Kettlebell Swings 70 lbs 40 yd Sprints 9 Kettlebell Swings 70 lbs 40 yd Sprints 8 Kettlebell Swings 70 lbs 40 yd Sprints 7 Kettlebell Swings 70 lbs 40 yd Sprints 6 Kettlebell Swings 70 lbs 40 yd Sprints 5 Kettlebell Swings 70 lbs 40 yd Sprints 4 Kettlebell Swings 70 lbs 40 yd Sprints 3 Kettlebell Swings 70 lbs 40 yd Sprints 2 Kettlebell Swings 70 lbs 40 yd Sprints 1 Kettlebell Swing 70 lbs 40 yd Sprints 19 days ago Ball Slams, Push-up (hand release)s, Kettlebell Swings Ball Slams, Push-up (hand release)s, Kettlebell Swings Adam Law Laws of Fitness jumped in for Krista's mom for last 11 mins of AMRAP Ball Slams, Push-up (hand release)s, Kettlebell Swings : 13.644 rounds \| Rx'd* 13 rounds of: 10 Ball Slams 30 lbs 15 Push-up (hand release)s 20 Kettlebell Swings 70 lbs plus a partial round of: 10 Ball Slams 30 lbs 14 Push-up (hand release)s 0 Kettlebell Swings 70 lbs 19 days ago View Polar (LOFT) Gym Results(4)	4
5 Wood Wood Adam Law Laws of Fitness Wood : 32 mins 1 sec \| Rx'd 7 mins 47 secs 5 rounds of: Run, 400 m 10 Burpee Box Jumps, 24 in 10 Sumo Deadlift High Pulls, 95 lbs 10 Thrusters, 95 lbs Rest 1 min 17 days ago View Polar (LOFT) Gym Results(3)	6 Row 1 km TT Row 1 km TT Adam Law Laws of Fitness Row 1 km TT : 4 mins 8 secs \| Rx'd Interval Row, 1 km \| 4:08 17 days ago Good Morning 10-10-10 Good Morning 10-10-10 Adam Law Laws of Fitness Good Morning 10-10-10 : 2850 lbs \| Rx'd Sets 10 Good Mornings \| 95 lbs 10 Good Mornings \| 95 lbs 10 Good Mornings \| 95 lbs 16 days ago Weighted AbMat Sit-up 3x12 Weighted AbMat Sit-up 3x12 Adam Law Laws of Fitness Weighted AbMat Sit-up 3x12 : 2160 lbs \| Rx'd 0 lbs Sets 12 Weighted AbMat Sit-ups \| 60 lbs 12 Weighted AbMat Sit-ups \| 60 lbs 12 Weighted AbMat Sit-ups \| 60 lbs 16 days ago Wendler Front Squat Week 1 Wendler Front Squat Week 1 Adam Law Laws of Fitness #135/#155 warm up Wendler Front Squat Week 1 : Completed \| Rx'd Sets 5 Front Squats, 65% 1RM \| 175 lbs 5 Front Squats, 75% 1RM \| 200 lbs 5 Front Squats, 85% 1RM \| 230 lbs 16 days ago Chipper: Hang Power Snatches, 800 m, Handstand Push-ups and 4 more Chipper: Hang Power Snatches, 800 m, Handstand Push-ups and 4 more Adam Law Laws of Fitness light work @ about 60-70% Chipper: Hang Power Snatches, 800 m, Handstand Push-ups and 4 more : 28 mins 43 secs \| Rx'd 25 Hang Power Snatches, 95 lbs Run, 800 m 25 Handstand Push-ups Run, 800 m 25 Toes Through Rings Run, 800 m 25 Hang Power Cleans, 95 lbs 16 days ago View Polar (LOFT) Gym Results(2)	7 Wendler Deadlift: Week 1 Wendler Deadlift: Week 1 Adam Law Laws of Fitness Wendler Deadlift: Week 1 : Completed \| Rx'd Sets 5 Deadlifts, 65% 1RM \| 255 lbs 5 Deadlifts, 75% 1RM \| 295 lbs 5 Deadlifts, 85% 1RM \| 335 lbs 14 days ago Wendler Bench Press: Week 1 Wendler Bench Press: Week 1 Adam Law Laws of Fitness Wendler Bench Press: Week 1 : Completed \| Rx'd Sets 5 Bench Press, 75% 1RM \| 175 lbs 5 Bench Press, 80% 1RM \| 200 lbs 5 Bench Press, 85% 1RM \| 230 lbs 14 days ago Ring Dip (weighted)s : 5x5 Ring Dip (weighted)s : 5x5 Adam Law Laws of Fitness 35/40/50/55/60 Ring Dip (weighted)s : 5x5 : Completed \| Rx'd Sets 5 Ring Dip (weighted)s, 35 lbs 5 Ring Dip (weighted)s, 40 lbs 5 Ring Dip (weighted)s, 50 lbs 5 Ring Dip (weighted)s, 55 lbs 5 Ring Dip (weighted)s, 60 lbs 14 days ago Tabata Sledgehammer Strikes, Tabata Burpees Tabata Sledgehammer Strikes, Tabata Burpees Adam Law Laws of Fitness Tabata Sledgehammer Strikes, Tabata Burpees : 25 reps \| 10/5/10 \| Rx'd 10 Tabata Sledgehammer Strikes 10 lbs 5 Tabata Burpees 10 Tabata Sledgehammer Strikes 10 lbs 14 days ago	8 Bike (Stationary)s Bike (Stationary)s Adam Law Laws of Fitness light work @ 75% Bike (Stationary)s : 8 mins \| Rx'd Bike (Stationary)s 8 mins 14 days ago	9 Weighted Pull Up 3-3-3-3-3 Weighted Pull Up 3-3-3-3-3 Adam Law Laws of Fitness Weighted Pull Up 3-3-3-3-3 : 660 lbs \| Rx'd Sets 3 Weighted Pull Ups \| 35 lbs 3 Weighted Pull Ups \| 40 lbs 3 Weighted Pull Ups \| 45 lbs 3 Weighted Pull Ups \| 50 lbs 3 Weighted Pull Ups \| 50 lbs 13 days ago Squat Clean 5-5-5-5-5 Squat Clean 5-5-5-5-5 Adam Law Laws of Fitness Squat Clean 5-5-5-5-5 : 2300 lbs \| Rx'd -1020 lbs Sets 5 Squat Cleans \| 65 lbs 5 Squat Cleans \| 85 lbs 5 Squat Cleans \| 90 lbs 5 Squat Cleans \| 105 lbs 5 Squat Cleans \| 115 lbs 13 days ago Helen Helen Adam Law Laws of Fitness Helen : 11 mins 6 secs \| Rx'd 35 secs 3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups 13 days ago	10 CFFB AMRAP 13 - Push Presses, Pull-ups CFFB AMRAP 13 - Push Presses, Pull-ups Adam Law Laws of Fitness CFFB AMRAP 13 - Push Presses, Pull-ups : 7.033 rounds \| Rx'd 5 rounds of: 1 Push Press 125 lbs 1 Pull-up 3 Push Presses 125 lbs 3 Pull-ups 5 Push Presses 125 lbs 5 Pull-ups plus a partial round of: 5 Push Presses 125 lbs 5 Pull-ups 3 Push Presses 125 lbs 3 Pull-ups 1 Push Press 125 lbs 0 Pull-ups 11 days ago Wendler Shoulder Press: Week 1 Wendler Shoulder Press: Week 1 Adam Law Laws of Fitness Wendler Shoulder Press: Week 1 : Completed \| Rx'd Sets 5 Shoulder Press, 65% 1RM \| 100 lbs 5 Shoulder Press, 75% 1RM \| 115 lbs 5 Shoulder Press, 85% 1RM \| 130 lbs 11 days ago	11 Run 1 mi TT Run 1 mi TT Adam Law Laws of Fitness Run 1 mi TT : 9 mins 37 secs \| Rx'd 1 min 1 sec Interval Run, 1 mi \| 9:37 11 days ago View Run 1 mi TT Site Leaderboard (17856)
12 Wendler Snatch Week 2 Wendler Snatch Week 2 Adam Law Laws of Fitness Wendler Snatch Week 2 : 1065 lbs \| 85 lbs, 95 lbs, and 105 lbs (5) \| Rx'd 3 Squat Snatches 85 lbs 3 Squat Snatches 95 lbs 5 Squat Snatches 105 lbs 10 days ago Snatch Balances, Overhead Squats (2) Snatch Balances, Overhead Squats (2) Adam Law Laws of Fitness Snatch Balances, Overhead Squats (2) : 640 lbs \| 75 lbs, 75 lbs, 85 lbs, and 85 lbs \| Rx'd 120 lbs 2 Snatch Balances 75 lbs 2 Overhead Squats 75 lbs 2 Snatch Balances 85 lbs 2 Overhead Squats 85 lbs 10 days ago 4 RFT: Muscle-ups and Run (sandbag)s 4 RFT: Muscle-ups and Run (sandbag)s Adam Law Laws of Fitness no time 4 RFT: Muscle-ups and Run (sandbag)s : Completed \| Rx'd 4 rounds of: 5 Muscle-ups Run (sandbag), 40 lbs, 400 m 9 days ago	13 Wendler Deadlift: Week 2 Wendler Deadlift: Week 2 Adam Law Laws of Fitness Wendler Deadlift: Week 2 : Completed \| Rx'd Sets 3 Deadlifts, 70% 1RM \| 275 lbs 3 Deadlifts, 80% 1RM \| 315 lbs 5 Deadlifts, 90% 1RM \| 355 lbs 9 days ago Wendler Bench Press: Week 2 Wendler Bench Press: Week 2 Adam Law Laws of Fitness Wendler Bench Press: Week 2 : Completed \| Rx'd Sets 3 Bench Press, 80% 1RM \| 190 lbs 3 Bench Press, 85% 1RM \| 215 lbs 4 Bench Press, 90% 1RM \| 240 lbs 9 days ago Ring Dip (Weighted) 3-3-3-3-3 Ring Dip (Weighted) 3-3-3-3-3 Adam Law Laws of Fitness Ring Dip (Weighted) 3-3-3-3-3 : 750 lbs \| Rx'd Sets 3 Ring Dip (Weighted)s \| 40 lbs 3 Ring Dip (Weighted)s \| 45 lbs 3 Ring Dip (Weighted)s \| 50 lbs 3 Ring Dip (Weighted)s \| 55 lbs 3 Ring Dip (Weighted)s \| 60 lbs 9 days ago AMRAP 20 mins: 200 m, Power Clean & Jerks, Ring Dips and Knees To Elbows AMRAP 20 mins: 200 m, Power Clean & Jerks, Ring Dips and Knees To Elbows Adam Law Laws of Fitness AMRAP 20 mins: 200 m, Power Clean & Jerks, Ring Dips and Knees To Elbows : 5 rounds \| Rx'd 20:00 AMRAP: Run, 200 m 3 Power Clean & Jerks, 135 lbs 9 Ring Dips 18 Knees To Elbows 9 days ago	14 5 RFT: Rope Climbs, Box Jump (24 In.)s, Wall Balls and 2 more 5 RFT: Rope Climbs, Box Jump (24 In.)s, Wall Balls and 2 more Adam Law Laws of Fitness 5 RFT: Rope Climbs, Box Jump (24 In.)s, Wall Balls and 2 more : 15 mins 1 sec \| Rx'd 5 rounds of: 1 Rope Climb, 15 ft 10 Box Jump (24 In.)s 10 Wall Balls, 20 lbs 10 Double Unders Run, 100 m 7 days ago Row 2.5 km TT Row 2.5 km TT Adam Law Laws of Fitness level 5 Row 2.5 km TT : 11 mins 47 secs \| Rx'd Interval Row, 2.5 km \| 11:47 9 days ago CFSG Wendler Week 2 Front Squats CFSG Wendler Week 2 Front Squats Adam Law Laws of Fitness CFSG Wendler Week 2 Front Squats : 10 reps \| 3, 3, and 4 reps \| Rx'd 3 Front Squats 190 lbs 3 Front Squats 215 lbs 4 Front Squats 240 lbs 8 days ago	15	16 Squat Clean 3-3-3-3-3 Squat Clean 3-3-3-3-3 Adam Law Laws of Fitness Squat Clean 3-3-3-3-3 : 1600 lbs \| Rx'd -370 lbs Sets 3 Squat Cleans \| 65 lbs 3 Squat Cleans \| 85 lbs 3 Squat Cleans \| 95 lbs 3 Squat Cleans \| 115 lbs 4 Squat Cleans \| 130 lbs 6 days ago CFFB - Weighted pull-ups, sprints CFFB - Weighted pull-ups, sprints Adam Law Laws of Fitness CFFB - Weighted pull-ups, sprints : 75 reps \| Rx'd 10 Weighted Pull-ups 25 lbs 50 yd Sprints 8 Weighted Pull-ups 25 lbs 50 yd Sprints 8 Weighted Pull-ups 25 lbs 50 yd Sprints 8 Weighted Pull-ups 25 lbs 50 yd Sprints 7 Weighted Pull-ups 25 lbs 50 yd Sprints 7 Weighted Pull-ups 25 lbs 50 yd Sprints 7 Weighted Pull-ups 25 lbs 50 yd Sprints 7 Weighted Pull-ups 25 lbs 50 yd Sprints 7 Weighted Pull-ups 25 lbs 50 yd Sprints 6 Weighted Pull-ups 25 lbs 50 yd Sprints 6 days ago	17 Wendler Shoulder Press: Week 2 Wendler Shoulder Press: Week 2 Adam Law Laws of Fitness Wendler Shoulder Press: Week 2 : Completed \| Rx'd Sets 3 Shoulder Press, 70% 1RM \| 95 lbs 3 Shoulder Press, 80% 1RM \| 120 lbs 5 Shoulder Press, 90% 1RM \| 135 lbs 5 days ago Power Clean, Front Squat, Split Jerk Power Clean, Front Squat, Split Jerk Adam Law Laws of Fitness Power Clean, Front Squat, Split Jerk : 1200 lbs \| 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs \| Rx'd 1 Power Clean, Front Squat, Jerk 115 lbs 1 Power Clean, Front Squat, Jerk 125 lbs 1 Power Clean, Front Squat, Jerk 135 lbs 1 Power Clean, Front Squat, Jerk 145 lbs 1 Power Clean, Front Squat, Jerk 155 lbs 1 Power Clean, Front Squat, Jerk 165 lbs 1 Power Clean, Front Squat, Jerk 175 lbs 1 Power Clean, Front Squat, Jerk 185 lbs 12 mins 5 days ago	18
19 Carse Carse Adam Law Laws of Fitness right side posterior chain blowout, had to go slow to finish Carse : 48 mins 41 secs \| Rx'd* 17 mins 4 secs 1 Bear Crawl, 50 m 21 Squat Cleans, 95 lbs 21 Double Unders 21 Deadlifts, 185 lbs 21 Box Jumps, 24 in 1 Bear Crawl, 50 m 18 Squat Cleans, 95 lbs 18 Double Unders 18 Deadlifts, 185 lbs 18 Box Jumps, 24 in 1 Bear Crawl, 50 m 15 Squat Cleans, 95 lbs 15 Double Unders 15 Deadlifts, 185 lbs 15 Box Jumps, 24 in 1 Bear Crawl, 50 m 12 Squat Cleans, 95 lbs 12 Double Unders 12 Deadlifts, 185 lbs 12 Box Jumps, 24 in 1 Bear Crawl, 50 m 9 Squat Cleans, 95 lbs 9 Double Unders 9 Deadlifts, 185 lbs 9 Box Jumps, 24 in 1 Bear Crawl, 50 m 6 Squat Cleans, 95 lbs 6 Double Unders 6 Deadlifts, 185 lbs 6 Box Jumps, 24 in 1 Bear Crawl, 50 m 3 Squat Cleans, 95 lbs 3 Double Unders 3 Deadlifts, 185 lbs 3 Box Jumps, 24 in 3 days ago Snatch Balances, Overhead Squats (2) Snatch Balances, Overhead Squats (2) Adam Law Laws of Fitness Snatch Balances, Overhead Squats (2) : 720 lbs \| 85 lbs, 95 lbs, 85 lbs, and 95 lbs \| Rx'd 80 lbs 2 rounds of: 2 Snatch Balances 85 lbs 2 Overhead Squats 95 lbs 3 days ago Wendler Snatch Week 3 Wendler Snatch Week 3 Adam Law Laws of Fitness Wendler Snatch Week 3 : 1325 lbs \| 90 lbs, 100 lbs, and 115 lbs (5) \| Rx'd 5 Squat Snatches 90 lbs 3 Squat Snatches 100 lbs 5 Squat Snatches 115 lbs 3 days ago	20 Wendler Bench Press: Week 3 Wendler Bench Press: Week 3 Adam Law Laws of Fitness Wendler Bench Press: Week 3 : Completed \| Rx'd Sets 5 Bench Press, 75% 1RM \| 200 lbs 3 Bench Press, 85% 1RM \| 230 lbs 3 Bench Press, 95% 1RM \| 255 lbs 2 days ago Ring Dip 10-10-10-10 Ring Dip 10-10-10-10 Adam Law Laws of Fitness Ring Dip 10-10-10-10 : 1310 lbs \| 26 lbs, 35 lbs, 35 lbs, and 35 lbs \| Rx'd 10 Ring Dips 26 lbs 10 Ring Dips 35 lbs 10 Ring Dips 35 lbs 10 Ring Dips 35 lbs 2 days ago Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s Adam Law Laws of Fitness Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s : 20 mins 7 secs \| Rx'd 3 rounds of: 25 Ball Slams 30 lbs 400 m Runs 2 Rope Climbs 50 AbMat Sit-ups 2 days ago	21	22	23	24	25
26	27	28	29	30	31	Jun \| 1