Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | Oct 20, 2010 | 23.0 rounds | Not Rx'd |
| Cindy | Nov 19, 2012 | 16.867 rounds | Rx'd |
| Diane | Jul 26, 2011 | 5 mins 46 secs | Not Rx'd |
| Elizabeth | Jul 16, 2012 | 5 mins 8 secs | Not Rx'd |
| Fran | Nov 02, 2012 | 7 mins 11 secs | Rx'd |
| Grace | Jan 06, 2013 | 11 mins 11 secs | Rx'd |
| Helen | Aug 17, 2011 | 12 mins 16 secs | Rx'd |
| Isabel | Feb 28, 2011 | 3 mins 11 secs | Not Rx'd |
| Jackie | Dec 03, 2012 | 10 mins 58 secs | Rx'd |
| Karen | Dec 06, 2012 | 9 mins 10 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Nov 14, 2011 | 17 mins 56 secs | Not Rx'd |
| Annie | Mar 02, 2012 | 11 mins 45 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Nov 02, 2011 | 73 reps | 15/6, 5/8, 5/8, 5/6, and 5/10 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman