243 Workout Posts

• 
  Meredith Virden Endurance

  Burpees : 100 Reps for Time : 9 mins 43 secs | Rx'd

  100 Burpees

  Comment · 0 Comments · Feb 20, 2013

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• 
  Meredith Virden Endurance

  1 RFT: Burpees : 9 mins 43 secs | Rx'd

  1 round of: 100 Burpees

  Comment · 0 Comments · Feb 20, 2013

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• 
  Meredith Virden Endurance

  3 RFT: 400 m and Overhead Squats : 11 mins 3 secs | Not Rx'd

  3 rounds of: Run, 400 m 21 Overhead Squats, 45 lbs

  Comment · 0 Comments · Jan 22, 2013

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  Meredith Virden Endurance

  5 RFT: Sit-up (abmat)s, Power Snatches, and Wall Balls : 13 mins | Rx'd

  5 rounds of: 10 Sit-up (abmat)s, 14 lbs 10 Power Snatches, 55 lbs 10 Wall Balls, 14 lbs, 8 ft

  Comment · 0 Comments · Jan 21, 2013

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• 
  Meredith Virden Endurance

  Fairly terrible

  2 RFT: Kettlebell Swings, Pull-ups, Front Squats, and 2 more : 24 mins 55 secs | Rx'd

  2 rounds of: 40 Kettlebell Swings, 35 lbs 30 Pull-ups 30 Front Squats, 65 lbs 15 Burpees 30 Power Cleans, 65 lbs

  Comment · 0 Comments · Jan 21, 2013

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• 
  Meredith Virden Endurance

  Grace : 11 mins 11 secs | Rx'd 6 mins 36 secs | Rx'd

  30 Clean & Jerks, 95 lbs

  Comment · 0 Comments · Jan 06, 2013  

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  Meredith Virden Endurance

  Front Squat 5-5-5-5-5 : 1175 lbs | Not Rx'd -975 lbs

  Sets Front Squat, 5 reps | 45 lbs Front Squat, 5 reps | 45 lbs Front Squat, 5 reps | 75 lbs Front Squat, 3 reps | 85 lbs Front Squat, 1 rep | 95 lbs

  Comment · 0 Comments · Dec 18, 2012

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• 
  Meredith Virden Endurance

  terrible... completed most rounds in about 90 seconds

  Every 3 mins for 30 mins: Hang Power Cleans, Pull-ups and Burpees : 10.0 rounds | Not Rx'd

  Every 3 mins for 30 mins: 12 Hang Power Cleans, 55 lbs 10 Pull-ups 8 Burpees

  Comment · 0 Comments · Dec 18, 2012

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• 
  Meredith Virden Endurance

  Push Press 3-3-3-3 : 720 lbs | Not Rx'd

  Sets Push Press, 3 reps | 45 lbs Push Press, 3 reps | 55 lbs Push Press, 3 reps | 65 lbs Push Press, 3 reps | 75 lbs

  Comment · 0 Comments · Dec 18, 2012

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• 
  Meredith Virden Endurance

  Sunday funday

  AMRAP 20 mins: Power Cleans, Toes To Bars and Wall Balls : 7 rounds + 5 Power Cleans + 10 Toes To Bars + Wall Ball | Not Rx'd

  20:00 AMRAP: 5 Power Cleans, 75 lbs 10 Toes To Bars 15 Wall Balls, 14 lbs

  Comment · 0 Comments · Dec 18, 2012

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• 
  Meredith Virden Endurance

  5 RFT: Rows, Double Unders, and Sit-up (GHD)s : 21 mins 30 secs | Rx'd

  5 rounds of: Row, 1000 m 50 Double Unders 50 Sit-up (GHD)s

  Comment · 0 Comments · Dec 13, 2012

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• 
  Meredith Virden Endurance

  Fairly terrible. finished last in the 6 am class.

  5 RFT: 400 m, Wall Balls, Push-up (hand release)s and Sit-up (medicine ball)s : 29 mins | Rx'd

  5 rounds of: Run, 400 m 20 Wall Balls, 14 lbs 20 Push-up (hand release)s 20 Sit-up (medicine ball)s, 14 lbs

  Comment · 0 Comments · Dec 12, 2012

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• 
  Meredith Virden Endurance

  treadmill run @ work

  Run 2 mi TT : 19 mins 50 secs | Not Rx'd 5 mins 10 secs

  Interval Run, 2 mi | 19:50

  Comment · 0 Comments · Dec 10, 2012

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• 
  Meredith Virden Endurance

  5 RFT: Push-up (hand release)s, Deadlifts and Toes To Bars : 15 mins 30 secs | Rx'd

  5 rounds of: 15 Push-up (hand release)s 51 Deadlifts, 135 lbs 15 Toes To Bars

  Comment · 0 Comments · Dec 12, 2012

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• 
  Meredith Virden Endurance

  not entirely sure this was a full mile

  Run 1 mi TT : 7 mins 55 secs | Rx'd 39 secs

  Interval Run, 1 mi | 7:55

  Comment · 0 Comments · Dec 10, 2012  

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