Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 19, 2011 | 17 mins 27 secs | Rx'd |
| Barbara | Feb 11, 2011 | 20 mins 53 secs | (3 mins 30 secs), (4 mins 11 secs), (4 mins 24 secs), (4 mins 33 secs), and (4 mins 21 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 28, 2011 | 19.667 rounds | Rx'd |
| Diane | Apr 06, 2010 | 8 mins 30 secs | Rx'd |
| Elizabeth | Apr 07, 2010 | 7 mins 20 secs | Rx'd |
| Fran | Jan 25, 2011 | 3 mins 43 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Dec 13, 2010 | 9 mins 52 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Aug 27, 2010 | 7 mins 31 secs | Rx'd |
| Karen | Dec 10, 2010 | 5 mins 58 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jan 05, 2011 | 15 mins 33 secs | Rx'd |
| Annie | Feb 21, 2011 | 9 mins 4 secs | Rx'd |
| Eva | Feb 25, 2011 | 42 mins 55 secs | Rx'd |
| Kelly | Feb 18, 2011 | 27 mins 40 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman