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227 Workout Posts
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3 rounds: 10 Ground To Overheads, 50 kg 10 Toes To Bars -- then -- 3 rounds: 10 Thrusters, 50 kg 10 Chest-to-bar Pull-ups -
Sets 2 Power Cleans | 70 kg 2 Power Cleans | 80 kg 2 Power Cleans | 90 kg 2 Power Cleans | 94 kg 2 Power Cleans | 100 kg 2 Push Jerks | 70 kg 2 Push Jerks | 80 kg 2 Push Jerks | 90 kg 2 Push Jerks | 94 kg 2 Push Jerks | 100 kg 2 Front Squats | 70 kg 2 Front Squats | 80 kg 2 Front Squats | 90 kg 2 Front Squats | 94 kg 2 Front Squats | 100 kg
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5 rounds of: 15 Deadlifts, 70 kg 20 Push-up (hand release)s 25 Box Jumps, 24 in
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cleaned 122/failed on jerkSets 1 Clean & Jerk | 90 kg 1 Clean & Jerk | 95 kg 1 Clean & Jerk | 100 kg 1 Clean & Jerk | 104 kg 1 Clean & Jerk | 110 kg 1 Clean & Jerk | 114 kg 1 Clean & Jerk | 120 kg
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15-12-9-6-3 reps of: Snatch, 50 kg Burpee (Bar Facing)
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1 Snatch Balance 70 kg 3 Overhead Squats 70 kg 1 Snatch Balance 80 kg 3 Overhead Squats 80 kg 1 Snatch Balance 80 kg 3 Overhead Squats 80 kg 1 Snatch Balance 85 kg 3 Overhead Squats 85 kg 1 Snatch Balance 90 kg 3 Overhead Squats 90 kg 1 Snatch Balance 90 kg 3 Overhead Squats 90 kg
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10:00 AMRAP: 50 Double Unders 12 Toes To Bars
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Sets 3 Thrusters | 70 kg 3 Thrusters | 74 kg 3 Thrusters | 80 kg 3 Thrusters | 84 kg 3 Thrusters | 90 kg 3 Thrusters | 94 kg 3 Thrusters | 96 kg
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4 rounds, 1 min per station: Row (calories) Burpee Kettlebell Swing, 1.5 pood Double Under Rest
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30 lb ball4 rounds of: 21 Wall Balls 15 Toes To Bars
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Sets 2 Clean & Jerks | 90 kg 2 Clean & Jerks | 94 kg 2 Clean & Jerks | 100 kg 2 Clean & Jerks | 100 kg 2 Clean & Jerks | 104 kg
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RUN 3 ROW 25 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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Sets 1 Snatch | 70 kg 1 Snatch | 74 kg 1 Snatch | 76 kg 1 Snatch | 80 kg 1 Snatch | 80 kg
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4 rounds of: 50 Double Unders 20 Dumbbell Snatches, 75 lbs 15 Toes To Bars
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Sets 4 Front Squats | 80 kg 4 Front Squats | 90 kg 4 Front Squats | 90 kg 4 Front Squats | 100 kg
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