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Apr | 1

  • Workout icon width 15 AMRAP 10 mins: Suitcase Carries, Goblet Squats, Push Press, and 2 more
  • Workout icon width 15 Run 1 m TT
  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 4 RFT: Power Cleans, Front Squats, Double Unders and Rests

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  • Workout icon width 15 3 RFT: Handstand Push-ups, Box Jump Overs, Burpees and 550 m

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5

  • Workout icon width 15 Clean Deadlift + Hang Squat Clean + Squat Clean : 1 Rep Max

6

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Pull-ups and Wall Balls
  • Workout icon width 15 Sumo Deadlift : 1 Rep Max

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  • Workout icon width 15 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

10

  • Workout icon width 15 Back Squat 8-7-6-5
  • Workout icon width 15 4 RFT: Single Arm Dumbbell Push Press, Hollow Body Rocks and Dumbbell Front Rack Walking Lunges
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Alternating Barbell Front Rack Walking Lunges and Row Calories

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  • Workout icon width 15 Interval - Assault Bike Calories : 5 x 30 secs / 1:30
  • Workout icon width 15 AMRAP 22 mins: Double Unders, Overhead Carries, Push-ups and 800 m

13

  • Workout icon width 15 5 RFT: Burpees, Sit-ups and 200 m

14

  • Workout icon width 15 1 Squat Clean + 4 Front Squat : 1 Rep Max
  • Workout icon width 15 3 RFT: Rows, Jump Rope Singles, and Dumbbell Clean & Jerks
  • Workout icon width 15 20-15-10: Weighted Box Step-ups and Burpee Box Jump Overs

15

  • Workout icon width 15 Power Snatch : 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

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17

  • Workout icon width 15 Strict Press : 5-4-3-5-4-3-1-1-1
  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups, Seated Filly Press and GHD Sit-ups

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May | 1

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