Mon Tue Wed Thu Fri Sat Sun

30

  • AMRAP 15 mins: Medicine Ball Slams, Medball Squat Cleans, Push-ups, and Jump Rope Singles
  • AMRAP 15 mins: Medicine Ball Slams, Medball Squat Cleans, Push-ups, and Jump Rope Singles

Oct | 1

  • Front Squat : 5-5-5-5-5
  • Chipper: Weighted Alt Walking Lunge With Oh Plates, Toes-to-bars, Dumbbell Snatches and 4 more

2

  • Power Clean + Hang Squat Clean + Push Jerk + Split Jerk : 1-1-1-1-1-1-1
  • 2 RFQ: Farmer Carries and Sorensen Holds
  • Deadlift : 10-5-1-10-5-1
  • 7 RFT: Dumbbell Deadlifts and Single Arm Dumbbell Push Press

3

4

  • AMRAP 25 mins: 800 m, Farmer Carries, 350 m and Kettlebell Swings

5

6

7

8

9

  • Run 2 mi TT

10

  • Strict Press + Push Press + Split Jerk : 1-1-1-1-1
  • AMRAP 5 mins: Double Under Practices

11

12

  • CrossFit Games Open 20.1 - Rx'd

13

14

15

  • Deadlift : 3-3-3-3-3
  • 5 RFT: Deadlifts and Box Jumps

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3