Sun Mon Tue Wed Thu Fri Sat

26

27

  • 1/2 Murph

28

  • Strict Press 8-8-8
  • 3 RFQ: Farmer Carries, Single Arm Overhead Carries and Sandbag Carries

29

  • Deadlift 15-10-5
  • AMRAP 10 mins: Dumbbell Shoulder-to-Overheads and Box Jumps

30

  • 4 RFT: 800 m and 400 m

31

  • 3 RFQ: Wall Walks, Hollow Holds and Pistol Squat Holds
  • FT: Front Squats, Toes-to-bars and Kettlebell Swings

Jun | 1

2

3

  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1
  • Fight Gone Bad

4

  • Deadlift : 4-4-4-4
  • 4 RFQ: Dumbbell Single Leg Romanian Deadlifts, Hanging Leg Raises, Dumbbell Windmills and Toes-to-rings

5

  • 8 RFT: Dips, GHD Sit-ups, Push-ups and Alternating Stationary Lunges

6

  • 8 RFT: Run Or Rows

7

  • 4 RFQ: Dumbbell Shoulder Press, Hand Release Push-ups and Assault Bikes
  • 3 RFT: Wall Balls and Squat Snatches

8

9

10

  • Overhead Squat : 1-1-1-1-1-1-1
  • Ryan

11

  • Barbell Good Morning : 8 Rep Max
  • 4 RFQ: Banded Barbell Rows, Rear Foot Elevated Split Squats and Weighted Hollow Rocks

12

  • 8 RFT: Deadlifts and Push-ups
  • Deadlift : 5 Rep Max

13

  • FT: Double Unders, 1600 m, Plank Holds and 12 more

14

  • Split Jerk : 1-1-1-1-1
  • 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6