Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 28, 2010
|
21 mins 49 secs | Rx'd
|
|
Barbara
|
Mar 30, 2012
|
21 mins 48 secs | (3 mins 30 secs), (4 mins 8 secs), (4 mins 21 secs), (4 mins 57 secs), and (4 mins 52 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Jan 06, 2013
|
20 rounds + 5 Pull-ups + 4 Push-ups | Rx'd
|
|
Diane
|
Apr 27, 2012
|
4 mins 15 secs | Rx'd
|
|
Elizabeth
|
Jul 16, 2012
|
5 mins 40 secs | Rx'd
|
|
Fran
|
Jan 02, 2012
|
4 mins 10 secs | Rx'd
|
|
Grace
|
Jan 18, 2012
|
2 mins 28 secs | Rx'd
|
|
Helen
|
Nov 18, 2010
|
7 mins 44 secs | Rx'd
|
|
Isabel
|
Feb 01, 2013
|
2 mins 50 secs | Rx'd
|
|
Jackie
|
May 24, 2011
|
6 mins 49 secs | Rx'd
|
|
Karen
|
May 18, 2010
|
6 mins 25 secs | Rx'd
|
|
Linda
|
Sep 18, 2010
|
28 mins 13 secs | Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
May 26, 2012
|
14 mins 50 secs | Rx'd
|
|
Annie
|
Jan 29, 2012
|
5 mins 36 secs | Rx'd
|
|
Eva
|
Dec 05, 2011
|
51 mins 5 secs | Rx'd
|
|
Kelly
|
Jan 06, 2012
|
22 mins 24 secs | Rx'd
|
|
Lynne
|
Jul 18, 2011
|
195 reps | 22/31, 18/22, 13/21, 13/25, and 10/20 | Not Rx'd
|
|
Nicole
|
Jul 09, 2012
|
8.0 rounds | 85 reps | 8, 15, 10, 8, 10, 12, 11, and 11 reps | Rx'd
|
|
Amanda
|
Jun 15, 2012
|
9 mins 13 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
