Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jan 19, 2012 | 400 reps | 158, 123, and 119 reps | Rx'd |
| Filthy Fifty | Aug 01, 2012 | 20 mins 55 secs | Rx'd |
| Tabata This! | Jan 15, 2012 | 43 reps | 7, 14, 6, 6, and 10 reps | Rx'd |
| Tabata Something Else | Mar 28, 2013 | 321 reps | 24 + 56 + 83 + 93 + 65 | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jun 03, 2012 | 13.643 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Jul 01, 2012 | 11 mins 5 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel