3 Workout Posts

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  Michael Kerschbaum Bomber's Fitness

  Front Squat 5-5-5-5-5 : 4275 lbs | 155 lbs, 175 lbs, 195 lbs, 175 lbs, and 155 lbs | Rx'd

  5 Front Squats 155 lbs 5 Front Squats 175 lbs 5 Front Squats 195 lbs 5 Front Squats 175 lbs 5 Front Squats 155 lbs

  Comment · 1 Comment · Apr 22, 2012  

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  Andy Kerschbaum Bomber's Fitness

  video looks good... i like the additions of the text.

  April 23, 2012 15:59
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  Michael Kerschbaum Bomber's Fitness

  did 175 on the bench and strict pull-ups. Number goes way down without kipping. weighed in at 185 today so thats why no RX'd.

  Lynne : 113 reps | 16/12, 14/11, 14/11, 9/8, and 10/8 | Not Rx'd -82 reps

  16 Bench Presses 175 lbs 12 Pull-ups 14 Bench Presses 175 lbs 11 Pull-ups 14 Bench Presses 175 lbs 11 Pull-ups 9 Bench Presses 175 lbs 8 Pull-ups 10 Bench Presses 175 lbs 8 Pull-ups

  Comment · 0 Comments · Apr 23, 2012  

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  Michael Kerschbaum Bomber's Fitness

  did box squats 3-3-3-3-3. box keeps me about 2 inches above parallel but knees look good, no loss of lumbar curve, and no knee pain!!. Lots of hamstring stretching at night to try to fix the cause of why i lose my lumbar and knees track in at parallel. Video to come but it looks good i might need to drop the box an inch or two next time.

  Bench Press 3-3-3-3-3 : 3675 lbs | 225 lbs (3), 235 lbs (3), 245 lbs (3), 255 lbs (3), and 265 lbs (3) | Not Rx'd

  3 Back Squats 225 lbs 3 Back Squats 235 lbs 3 Back Squats 245 lbs 3 Back Squats 255 lbs 3 Back Squats 265 lbs

  Comment · 0 Comments · Apr 24, 2012  

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