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  • Workout icon width 15 3 RFT: Handstand Push-ups, Box Jump Overs, Burpees and 550 m
  • Workout icon width 15 FT: 800 m; 3x Russian Kettlebell Swings and Ring Rows; 800 m; 3x...

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  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Pull-ups and Wall Balls

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  • Workout icon width 15 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

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  • Workout icon width 15 Back Squat 8-7-6-5
  • Workout icon width 15 4 RFT: Single Arm Dumbbell Push Press, Hollow Body Rocks and Dumbbell Front Rack Walking Lunges
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Alternating Barbell Front Rack Walking Lunges and Row Calories

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  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 30 secs / 1:30
  • Workout icon width 15 AMRAP 22 mins: Double Unders, Overhead Carries, Push-ups and 800 m
  • Workout icon width 15 FT: Squat Cleans

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  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

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  • Personal record icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Chipper: V-ups, Burpees, Kettlebell Swings and 2 more

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May | 1

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