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  • Workout icon width 15 3 RFT: Strict Press From Lunges, Front Rack Carry + Suitcase Carry Farmers Walks and Snow Angels

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  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Front Rack Alternating Lunges, Left Arm Dumbbell Overhead Carries and Right Arm Dumbbell Overhead Carries

Feb | 1

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  • Workout icon width 15 Deadlift : 5-5-5-5-5

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  • Workout icon width 15 Deadlift 5-5-3-3-1-1
  • Workout icon width 15 4 RFT: Odd Object Carries, Single Arm Arnold Press and Turkish Get-ups

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  • Workout icon width 15 4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups

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  • Workout icon width 15 3 RFT: Yoke Carries, Odd Object Carries and Bottoms Up Kettlebell Carries

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  • Workout icon width 15 21-15-9: Chest-to-bar Pull-ups and Box Jumps

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  • Workout icon width 15 5 RFT: 550 m, Double Dumbbell Snatches and GHD Sit-ups

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Mar | 1

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