Mon Tue Wed Thu Fri Sat Sun

27

  • Deadlift : 1 Rep Max

28

  • Murph

29

30

  • Deadlift 15-10-5
  • AMRAP 10 mins: Dumbbell Shoulder-to-Overheads and Box Jumps

31

  • 2 Hang Power Snatch + Overhead Squat : 1 Rep Max
  • 3 RFQ: GHD Sit-ups, Push-ups and Waiters Walks
  • 4 RFT: 800 m and 400 m

Jun | 1

2

3

4

  • Fight Gone Bad

5

6

  • 8 RFT: Dips, GHD Sit-ups, Push-ups and Alternating Stationary Lunges
  • 8 RFT: Rows and 400 m

7

  • Back Squat : 15-12-9-6-3

8

9

10

11

  • Overhead Squat : 1-1-1-1-1-1-1

12

  • Barbell Good Morning : 8 Rep Max
  • 4 RFQ: Banded Barbell Rows, Rear Foot Elevated Split Squats and Weighted Hollow Rocks

13

14

15

  • Split Jerk : 1-1-1-1-1
  • 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30