27

• Deadlift : 1 Rep Max

28

• Murph

29

30

• Deadlift 15-10-5
• AMRAP 10 mins: Dumbbell Shoulder-to-Overheads and Box Jumps

31

• 2 Hang Power Snatch + Overhead Squat : 1 Rep Max
• 3 RFQ: GHD Sit-ups, Push-ups and Waiters Walks
• 4 RFT: 800 m and 400 m

Jun | 1

2

3

4

• Fight Gone Bad

5

6

• 8 RFT: Dips, GHD Sit-ups, Push-ups and Alternating Stationary Lunges
• 8 RFT: Rows and 400 m

7

• Back Squat : 15-12-9-6-3

8

9

10

11

• Overhead Squat : 1-1-1-1-1-1-1

12

• Barbell Good Morning : 8 Rep Max
• 4 RFQ: Banded Barbell Rows, Rear Foot Elevated Split Squats and Weighted Hollow Rocks

13

14

15

• Split Jerk : 1-1-1-1-1
• 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

17

18

19

20

21

22

23

24

25

26

27

28

29

30