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29
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3 RFT: Strict Press From Lunges, Front Rack Carry + Suitcase Carry Farmers Walks and Snow Angels
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31
-
AMRAP 10 mins: Alternating Dumbbell Snatches, Front Rack Alternating Lunges, Left Arm Dumbbell Overhead Carries and Right Arm Dumbbell Overhead Carries
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3
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Deadlift : 5-5-5-5-5
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5
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Deadlift 5-5-3-3-1-1
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4 RFT: Odd Object Carries, Single Arm Arnold Press and Turkish Get-ups
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8
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4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups
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19
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3 RFT: Yoke Carries, Odd Object Carries and Bottoms Up Kettlebell Carries
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20
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21-15-9: Chest-to-bar Pull-ups and Box Jumps
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21
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5 RFT: 550 m, Double Dumbbell Snatches and GHD Sit-ups
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