Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

  • Front Squat : 3-3-3
  • FT: Muscle-ups, Thrusters, Rows and 2 more

5

6

7

8

9

10

11

  • Bench Press : 10-8-6-4-2
  • FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

12

  • Deadlift + Hang Power Clean + Push Jerk 1-1-1
  • AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

13

14

15

16

17

18

  • Front Squat : 1 Rep Max
  • 3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups

19

20

21

22

23

24

  • Power Clean (Touch & Go) 3-3-3
  • AMRAP 18 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups

25

26

27

28

29

30

Jul | 1

2

3

4

5

6