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2
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10 RFT: Medicine Ball Cleans and Handstand Push Ups
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Bench Press 8-6-4-2
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3
-
Alt EMOM 12 mins: Deadlifts and Knees To Elbows
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5 RFT: Deadlifts and Lateral Burpee (Over Barbell)s
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5
-
Power Snatch : 3 Rep Max
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7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats
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6
-
Weighted Strict Pull-up 2-2-2-2-2
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AMRAP 12 mins: Kettlebell Swings, Box Jumps and Double Unders
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11
-
FT: Rows; 3x One Arm Alternating Dumbbell Snatches and Rope Climbs
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12
-
Front Racked Alternating Reverse Lunge 10-10-10
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Chipper: Front Racked Alternating Reverse Lunges, AbMat Sit-ups, Power Cleans, 2 and more
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13
-
Alt EMOM 12 mins: Deadlifts and Hollow Rocks
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15-12-9-6-3: Deadlifts and Handstand Push-ups
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