Fri Sat Sun Mon Tue Wed Thu

27

  • Deadlift : 3-3-3-3
  • 3 RFT: Deadlifts, Wall Balls and Double Unders

28

29

30

  • Front Squat : 4-4-4-4
  • AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and 200 m

Oct | 1

  • Push Press : 3-3-3-3-3
  • 5 RFT: Knees To Elbows, Push Press and 200 m

2

3

  • Lifting: Hang Power Cleans and Hang Squat Cleans
  • AMRAP 8 mins: Double Unders, Burpees and Dumbbell Snatches

4

  • Bench Press : 5-5-5-5
  • FT: Air Squats, Kettlebell Swings and Ring Dips

5

6

7

  • Back Squat : 4-4-4-4
  • 1/2 Cindy

8

  • Squat Snatch : 1-1-1-1-1
  • Every 2 mins for 12 mins: Wall Balls and Squat Snatches

9

10

  • Push Press : 2-2-2-2-2
  • Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

11

12

13

14

  • Front Squat : 3-3-3-3
  • AMRAP 8 mins: Kettlebell Swings and Thrusters

15

  • Muscle Up Skill Practices : Max Set
  • Ball Slams, Runs, Rope Climbs, Sit-up (abmat)s

16

17

  • Power Clean & Jerk 1-1-1-1
  • Every 2 mins for 14 mins: Rows and Clean & Jerks

18

  • CrossFit Games Open 20.2 - Scaled

19

20

21

22

23

24

25

26

27

28

29

30

31