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|
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30
-
Shoulder Press 2-2-2
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12-9-6-3-6-9-12: Push Press, Lateral Burpee (Over Barbell)s and Pull-ups
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31
-
Deadlift : 3-3-3-3-3
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Running Diane
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Aug |
1
-
Back Squat : 6-6-6
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Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows
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|
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6
-
Bench Press : 3-3-3
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3 RFT: 400 m, Air Squats and Muscle-ups
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7
-
Back Squat : 4-4-4
-
FT: Back Squats, AbMat Sit-ups and Toes-to-bars
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8
-
Shoulder Press : 1 Rep Max
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AMRAP 15 mins: 200 m, Sumo Deadlift High-pulls and Box Jump Overs
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|
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13
-
Back Squat : 3-3-3
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FT: Strict Pull-ups, Push-ups, and Air Squats
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14
-
Jerk : 1-1-1-1-1
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5 RFT: Double Unders, Wall Balls and Clean & Jerks
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20
-
Back Squat : 2-2-2
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5 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Dumbbell Walking Lunges
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