Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Oct 21, 2011 | 8 mins 1 sec | Not Rx'd |
| Elizabeth | Mar 27, 2012 | 12 mins 13 secs | Not Rx'd |
| Fran | Sep 14, 2011 | 7 mins 20 secs | Not Rx'd |
| Grace | Feb 07, 2012 | 3 mins 56 secs | Not Rx'd |
| Helen | Nov 08, 2011 | 9 mins 44 secs | Not Rx'd |
| Isabel | Apr 17, 2012 | 4 mins | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Aug 31, 2011 | 17 mins 7 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Sep 24, 2011 | 101 reps | 11/12, 10/12, 9/10, 8/9, and 10/10 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman