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93 Workout Posts
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5 rounds of: 200 m Rows 10 Thrusters 35 lbs 10 Ring Rows -
First box jump on a measurable real box!21 Kettlebell Swings 35 lbs 21 Box Jump (12 In.)s 21 Burpees 15 Kettlebell Swings 35 lbs 15 Box Jump (12 In.)s 15 Burpees 9 Kettlebell Swings 35 lbs 9 Box Jump (12 In.)s 9 Burpees
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7 rounds of: 40 Jump Rope (Singles)s 10 Dumbbell Push Presses 25 lbs 5 Kettlebell Swings 35 lbs
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6 rounds of: 40 Jump Rope (Singles)s 7 Ring Rows 7 Deadlifts 140 lbs plus a partial round of: 40 Jump Rope (Singles)s 7 Ring Rows 0 Deadlifts 140 lbs
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21 10 in Box Jumps 21 Clean & Jerks 65 lbs 15 10 in Box Jumps 15 Clean & Jerks 65 lbs 9 10 in Box Jumps 9 Clean & Jerks 65 lbs
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21 Squat Clean Thrusters 45 lbs 21 Ring Rows 21 Good Mornings 45 lbs 15 Squat Clean Thrusters 45 lbs 15 Ring Rows 15 Good Mornings 45 lbs 9 Squat Clean Thrusters 45 lbs 9 Ring Rows 9 Good Mornings 45 lbs
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7 rounds of: 4 Ring Dips 4 Ring Rows 8 Dumbbell Push Presses 25 lbs 8 Kettlebell Swings 35 lbs plus a partial round of: 4 Ring Dips 4 Ring Rows 4 Dumbbell Push Presses 25 lbs 0 Kettlebell Swings 35 lbs
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3 rounds of: 40 Jump Rope (Singles)s 20 20 in Step-up (20 in.)s 10 Burpees plus a partial round of: 40 Jump Rope (Singles)s 10 20 in Step-up (20 in.)s 0 Burpees
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9 Sit-up (butterfly)s 20 secs 9 Sit-up (butterfly)s 20 secs 9 Sit-up (butterfly)s 20 secs 9 Sit-up (butterfly)s 20 secs 9 Sit-up (butterfly)s 20 secs 8 Sit-up (butterfly)s 20 secs 9 Sit-up (butterfly)s 20 secs 10 Sit-up (butterfly)s 20 secs
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4 rounds of: 400 m Runs 25 Air Squats
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5 minute AMRAP, 2 minute rest between. Buyout of 200 single jump rope. Finished in 14:56.6 rounds of: 8 Power Cleans 75 lbs 8 Toes-to-bars
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Even being in the middle of the ocean didn't keep me away.Run up 10 flights of stairs 40 Air Squats 30 AbMat Sit-ups 20 Push-up (knees)s 10 Burpees
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1600 m Runs 12 mins 26 secs
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Morning run/walk through Disney California Adventure park before opening. 10 minutes of pre and post workout mobility.2 mi Runs 25 mins 54 secs
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5000 m Runs 34 mins 20 secs
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