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May | 1

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  • Workout icon width 15 Squat Clean : 2 Rep Max
  • Workout icon width 15 Barbell Good Morning 5-5-5-5-5

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  • Workout icon width 15 Hang Power Snatch : 3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups, Kettlebell Swings and V-ups

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  • Workout icon width 15 Power Clean 5-4-3-2-1
  • Workout icon width 15 FT: Rows, Double Unders and Burpees

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  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

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  • Workout icon width 15 Every 1 min for 8 mins: Dips and Hollow Rocks

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  • Workout icon width 15 5 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Front Squats

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  • Workout icon width 15 Push Press : 2x5 at 90% 1RM
  • Workout icon width 15 Romanian Deadlift : 5 Rep Max
  • Workout icon width 15 4 RFQ: GHD Sit-ups, Rope Pull-ups and Side Planks

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  • Workout icon width 15 Power Clean : 5-5-5-5-5
  • Workout icon width 15 5 RFT: Muscle-ups, Power Cleans and Rows

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Jun | 1