Img 7752
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Pistols, and 400 m
  • Workout icon width 15 Front Squat : 5-5-5

29

  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Strict Press From Lunges, Front Rack Carry + Suitcase Carry Farmers Walks and Snow Angels

30

  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Front Rack Alternating Lunges, Left Arm Dumbbell Overhead Carries and Right Arm Dumbbell Overhead Carries

31

Feb | 1

  • Workout icon width 15 FT: Rows, Clean & Jerks, Rows and 3 more

2

3

4

5

  • Workout icon width 15 Lifting: High Hang Power Snatches, Mid Hang Power Snatches and Hang Power Snatch Below The Knees
  • Workout icon width 15 "Tabata" - Strict Handstand Push-ups, Alternating Pistols, Burpees and Lunges : 6 x 20 secs / 10 secs

6

  • Workout icon width 15 AMRAP 20 mins: 400 m, Push-ups, Air Squats and Double Unders
  • Workout icon width 15 Double Db Power Clean And Jerk : 1 Rep Max
  • Workout icon width 15 Evil Karen

7

  • Workout icon width 15 5 RFT: Shuttle Runs, Dumbbell Snatches, Burpee Over Dumbbells and Box Jumps

8

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups

9

10

11

12

  • Workout icon width 15 AMRAP 10 mins: Power Snatches, Overhead Squats and Rope Climbs
  • Workout icon width 15 6 RFT: Rows, Kettlebell Swings and 400 m

13

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 3x AMRAP 2 mins: Row Calories and Max Rep Wall Balls

14

15

16

17

18

19

20

  • Workout icon width 15 AMRAP 10 mins: 200 m, Air Squats, and Jump Rope (Singles)s
  • Workout icon width 15 Row 2000 m TT

21

22

23

24

25

26

27

28

Mar | 1

2