Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • 21-15-9: Left Armed Kettlebell Snatches, Right Armed Kettlebell Snatches and Toes-to-bars

4

5

  • Chipper: Double Unders, Push-ups, Double Unders and 9 more

6

7

8

  • 5 RFQ: Dumbbell Shoulder-to-Overheads and Dumbbell Overhead Carries
  • 2x AMRAP 8 mins: Alternating Dumbbell Snatches, Walking Lunges and Burpee Over Dumbbells

9

  • Power Snatch 2-2-2-2
  • Snatch Grip Deadlift 5-5-5-5-5

10

11

12

  • Snatch Balance : 1-1-1-1-1-1-1
  • Nancy
  • Nancy

13

14

15

  • Hang Power Snatch 5-4-3-2-1-1-1
  • AMRAP 8 mins: Handstand Push-ups, Toes-to-bars and Kettlebell Swings

16

  • Clean & Jerk : 1 Rep Max
  • Clean & Jerk : 1-1-1-1-1
  • Press In Split : 3-3-3-3-3

17

18

  • 6 RFT: Assault Bikes, Farmer Carries, Rows and 3 more
  • Romanian Deadlift (snatch grip) 3-3-3-3-3
  • Snatch Pull 2-2-2-2-2
  • Power Snatch With A 2 Second Pause At Knee : 2 Rep Max

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3