Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jul 18, 2011 | 39 mins | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Aug 15, 2011 | 15.467 rounds | Rx'd |
| Diane | Apr 27, 2012 | 9 mins 1 sec | Rx'd |
| Elizabeth | Jul 16, 2012 | 9 mins 41 secs | Not Rx'd |
| Fran | Jan 02, 2012 | 5 mins 32 secs | Rx'd |
| Grace | Jan 18, 2012 | 4 mins | Rx'd |
| Helen | Jul 24, 2011 | 9 mins 21 secs | Rx'd |
| Isabel | Aug 20, 2011 | 2 mins 31 secs | Not Rx'd |
| Jackie | Jan 20, 2012 | 9 mins 21 secs | Rx'd |
| Karen | Feb 03, 2012 | 8 mins 4 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 26, 2012 | 19 mins | Not Rx'd |
| Annie | Jan 29, 2012 | 5 mins 51 secs | Rx'd |
| Eva | Dec 04, 2011 | 46 mins | Not Rx'd |
| Kelly | Jan 06, 2012 | 29 mins 35 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman