Journals - Sam Ensminger - beyond the whiteboard

Sam Ensminger
Bomber's Fitness 249 Sessions

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13 Journal Entries

Sam Ensminger Bomber's Fitness

Journal Entry: 25 Sep 11 - MWOD 13

Celebrity Goat Death Match: Chris Spealer

over 1 year ago
Sam Ensminger Bomber's Fitness

Journal Entry: 24 Sep 11 - MWOD 12

It’s Just Movement, Break it Down

over 1 year ago
Sam Ensminger Bomber's Fitness

Journal Entry: 22 Sep 11 - MWOD 11

Stronger than Diane? Goddess of Squat?

over 1 year ago
Sam Ensminger Bomber's Fitness

Journal Entry: 21 Sep 11 - MWOD 10

How to "Stretch" Your Back Bits

over 1 year ago
Sam Ensminger Bomber's Fitness

Journal Entry: 20 Sep 11 - MWOD 9

I Will Bend Like a Reed In the Wind, Episode 9

over 1 year ago
Sam Ensminger Bomber's Fitness

Journal Entry: 18 Sep 11 - MWOD 8

Mobility, I has It

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 16 Sep 11 - MWOD 7

Bro, Your Navicular Bone Dropped

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 15 Sep 11 - MWOD 6

Just sign the paper old man

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 15 Sep 11 - MWOD 5

Darth Shoulder

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 13 Sep 11 - MWOD 4

psoas stretching

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 11 Sep 11 - MWOD 3

Calf Stretch

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 8 Sep 11 - MWOD 2

Couch Stretch 4 mins each side

almost 2 years ago
Sam Ensminger Bomber's Fitness

Journal Entry: 7 Sep 11 - MWOD 1

10 minutes in deep squat

almost 2 years ago